A practical explanation of the difference you can make to your day, simply by choosing a direction.
Tag: Mental Health
Happy 2018 – Day 347 – Prepare your mental argument against self-sabotage
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Happy 2018 – Day 345 – “Work on what’s hard, not easy”
Some words of advice today that are just as useful outside of a workout as they are during one.
Happy 2018 – Day 344 – Please take responsibility for the energy you bring into this space
Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.
Happy 2018 – Day 343 – What kindness is and isn’t
A few words about kindness today – what it is and what it isn’t.
Happy 2018 – Day 342 – Make sure you play this weekend!
Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.
Happy 2018 – Day 341 – Sometimes it’s okay to lower your expectations…
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Happy 2018 – Day 340 – Practicing Vulnerability
Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.
Happy 2018 – Day 339 – Vulnerability: weakness or strength?
Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.
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