Constantly worried about what others think? Here’s a change of focus that might just help.
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.
An observation, an anecdote and a touch of CBD today… as I finally see that lowering misery isn’t the same as increasing happiness.
Feeling down? Lift yourself up quite literally with this quick body language hack.
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
A few thoughts on feelings of worthlessness, and how might we overcome them.
According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.