Trying to quit social media or take on morning workouts? Here’s a little something that might make it easier – or harder – in all the right places.
If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?
Are you opening the same old doors, expecting different situations? Here’s a reminder to explore what’s unfamiliar, at least if you want new results.
As we come towards the end of January, ask yourself this: how much of what you’ve done or changed this month has really mattered? Are you working on the hard stuff, or the easy? If procrastination is a problem… this will help.
Goals and dreams are all well and good, but it’s easy to become so focused on where you’re going that you forget to notice how far you’ve come. Here’s a reminder of why sometimes, you actually need to look back.
At times, we all feel like life is a battleground – us against the world. Often though, the problem isn’t the world. It’s the limiting thinking habits we’ve practised and strengthened. Perhaps it’s them we should be fighting…
In the spirit of being BOLD in 2020, here’s an honest account of the highs and lows of blogging over the last two years.
What will 2020 look like for you? For me, it’s all in a word.
Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.
With the festive season upon us, here’s a reminder of what really matters and how to embrace it.