Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.
Today – a little body language tip that yields BIG results!
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
A short walk, a few thoughts and some surprising curiosities.
Do your actions match your values and beliefs? Do your words reflect your thoughts?
Are your heart and head are on the same page… or even in the same book? Here’s why it matters:
Challenge limiting thoughts and leap-frog your way to confidence and empowerment.
Dealing with haters? These words from Teddy Roosevelt, Brene Brown and me, might just help…
Today’s blog offers a musical approach to pulling yourself out of a mood.