Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
6 Months, 1 Goal: What Would It Be?
If you had to choose just one goal to work on for the next six months, what would it be?
Plant Seeds, Forget the Results…
Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.
Prove Yourself Capable through Action
Would you like to handle any situation, or at least believe that you can? Here’s something that might help!
What’s Your Personalised Definition of Success?
What does success mean to you? It pays to know, if only because it will reduce the amount of time spent judging yourself for not being who others want you to be…
Who Do You Want To Be? How Do You Get There?
Feeling stuck? Here’s three questions to help you get moving.
Change: The Key to Making Life Memorable!
Looking to create a life that’s as memorable as it is meaningful? Here’s why you should start making changes now!
Memory: Is it a Retention Problem or an Attention Problem?
Problems with your memory? Here’s why mindfulness might just help!
Gratitude is a Powerful State
Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…
Constantly Worrying? Try This!
Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.