As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…
If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.
A few thoughts today on the importance of making a good start to your morning.
Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.
This morning, I saw my local park with fresh eyes. Here’s what happened…
Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
Constantly worried about what others think? Here’s a change of focus that might just help.