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Tag: diet

Finish Strong this December!

If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…

2020, diet, Exercise, inspiration, lifestyle, Mental Health, motivation, new years resolutions

Doing More of What Energises You (& Less of What Doesn’t)

Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…

diet, Exercise, lifestyle, mel robbins, self-help

Screen Addition: Control, Attention and Creativity

Has 2020 seen your screen time shoot through the roof? If so, here’s some pointers to bring you back down to Earth.

Anxiety, Depression, diet, inspiration, mentalhealth, motivation, screen addiction

Make Time for Wellness, Before you’re Forced to

Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.

Anxiety, Depression, diet, Exercise, happiness, happy, Mental Health, Mindfulness, motivation, productivity, quote, stress, Work-Life Balance, workload

Losing Weight? Ditch the Scales!

Keen to shed some pounds? Here’s why you should drop the scales first!

diet, Exercise, fitness, happiness, happy, health, lifestyle, Mental Health, mood, weight loss

Perfectionism is Sabotaging my Diet

Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…

Anxiety, Depression, diet, emotional eating, Exercise, food, habit, Mental Health, perfectionism

Forget Willpower – Change your Perspective instead

Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.

diet, Exercise, happiness, happy, health, inspiration, motivation, weight loss

Want to *insert goal here*? Try Mindfulness!

Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.

acceptance, addiction, Anxiety, behaviour, cognitive behaviour therapy, Depression, diet, Exercise, happiness, inspiration, life, Mental Health, Mindfulness, motivation, problem-solving, problems, procrastination, weight loss

Avoiding The Blue Riband Effect: Eat What You Want

Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.

addiction, binge eating, compulsive overeating, diet, Exercise, food, happiness, happy, life, Mental Health, Mindfulness

Creative Inspiration: Working towards Cheese

Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.

Anxiety, avoidance, creative, diet, discipline, Exercise, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation

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