Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
Today, a simple but effective rule to make your mood as vibrant as your food.
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…