Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
Keen to shed some pounds? Here’s why you should drop the scales first!
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
Today, a simple but effective rule to make your mood as vibrant as your food.
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…