Keen to shed some pounds? Here’s why you should drop the scales first!
Tag: diet
Perfectionism is Sabotaging my Diet
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
Eat Colour
Today, a simple but effective rule to make your mood as vibrant as your food.
Happiness Percentages
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
One Step at a Time
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Just Show Up
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
