500+ Blogs in Two Years: The Good, the Bad and the Ugly

In the spirit of being BOLD in 2020, here’s an honest account of the highs and lows of blogging over the last two years.

Your One and Only Chance!!!

Already planning out resolutions for 2020? Stop! Before you miss your one and only chance…

Take Stock: What were the Positives of 2019?

Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.

Consciously Breaking the Habit of Avoidance

Choosing anxiety and worry over action just doesn’t make sense. Here’s why…

Is Worrying the Easy Option?

Have you ever wondered what you ‘get’ out of worrying endlessly? Today’s blog might help you find an answer… and it might well surprise you.

Be More Cloud!

Lacking confidence? Feeling indecisive? Maybe we should look to clouds for inspiration.

Pay Attention to Where you Pay Attention.

If you’re feeling less than amazing today, or simply curious, here’s a little mind-hack to help harness your focus, mood and automatic habits for the better.