Problems with your memory? Here’s why mindfulness might just help!
Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…
Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.
Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.
According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…
I don’t know about you, but 2021 isn’t exactly going to plan. In fact, in what my dad would describe … More
Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!
Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.
When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.