Looking to throw more confidence into 2019? Here’s somewhere to start…
Tag: cognitive behaviour therapy
Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
Happy 2018 – Day 350 – An Intention for social events: Part I
Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
Happy 2018 – Day 349 – What’s your intention today?
A practical explanation of the difference you can make to your day, simply by choosing a direction.
Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Happy 2018 – Day 343 – What kindness is and isn’t
A few words about kindness today – what it is and what it isn’t.
Happy 2018 – Day 341 – Sometimes it’s okay to lower your expectations…
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Happy 2018 – Day 340 – Practicing Vulnerability
Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.
Happy 2018 – Day 338 – Thoughts: Save, Shelve or Bin!
Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!
Happy 2018 – Day 332 – Be Patient with yourself
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
