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Tag: cognitive behaviour therapy

Witness Thoughts and Feelings, Don’t ‘Become’ Them

Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.

Anxiety, cognitive behaviour therapy, coronavirus, covid, Depression, emotions, happiness, happy, isolation, lockdown, meditation, Mental Health, Mindfulness, quarantine, quotes, thoughts

Go to War with the Lies that you Tell Yourself

At times, we all feel like life is a battleground – us against the world. Often though, the problem isn’t the world. It’s the limiting thinking habits we’ve practised and strengthened. Perhaps it’s them we should be fighting…

Anxiety, cognitive behaviour therapy, Depression, goals, happiness, happy, Mental Health, Mindfulness, psychology

Happy New Year! What’s Your Word for 2020?

What will 2020 look like for you? For me, it’s all in a word.

Anxiety, cognitive behaviour therapy, Confidence, Depression, happiness, happy, Mental Health, Mindfulness, psychology, self-help, social anxiety

Challenge limiting thoughts

Challenge limiting thoughts and leap-frog your way to confidence and empowerment.

Anxiety, cognitive behaviour therapy, Confidence, Depression, happiness, happy, inspiration, life, Mental Health, motivation

The Never-ending Journey of Trying to be Better

Trying to make a change, to be better, to be different? Here’s why it might take a while…

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, motivation

A Quote for the Faux Fortune Tellers Amongst Us

If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.

cognitive behaviour therapy, happiness, happy, inspiration, Mindfulness, mindset, quotes

Can Anyone Really Change?

According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…

Anxiety, behaviour, CBT, change, cognitive behaviour therapy, Depression, happiness, happy, health, life, Mental Health

How to be Happy – As seen on the BBC

The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…

Anxiety, cognitive behaviour therapy, Depression, Exercise, happiness, happy, health, inspiration, life, Mental Health, motivation

Rules to Make Life Awkward (but better)

Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…

addiction, behaviour, CBT, cognitive behaviour therapy, habit, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, motivation

“I am no longer carrying her. Are you?”

After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.

anger, Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, quote, relationship, self-help, Wellbeing, writing

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