According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.
A simple piece of logic, to help you ignore that inner-voice when you need to.
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.