Challenge limiting thoughts and leap-frog your way to confidence and empowerment.
Tag: cognitive behaviour therapy
The Never-ending Journey of Trying to be Better
Trying to make a change, to be better, to be different? Here’s why it might take a while…
A Quote for the Faux Fortune Tellers Amongst Us
If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
Can Anyone Really Change?
According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
How to be Happy – As seen on the BBC
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Rules to Make Life Awkward (but better)
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
“I am no longer carrying her. Are you?”
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Disqualifying the Positive: What do YOU know?!
After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.
Changing your Behaviour: It’s as easy as A, B, C
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
