Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
Tag: cognitive behaviour therapy
Go to War with the Lies that you Tell Yourself
At times, we all feel like life is a battleground – us against the world. Often though, the problem isn’t the world. It’s the limiting thinking habits we’ve practised and strengthened. Perhaps it’s them we should be fighting…
Happy New Year! What’s Your Word for 2020?
What will 2020 look like for you? For me, it’s all in a word.
Challenge limiting thoughts
Challenge limiting thoughts and leap-frog your way to confidence and empowerment.
The Never-ending Journey of Trying to be Better
Trying to make a change, to be better, to be different? Here’s why it might take a while…
A Quote for the Faux Fortune Tellers Amongst Us
If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
Can Anyone Really Change?
According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
How to be Happy – As seen on the BBC
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Rules to Make Life Awkward (but better)
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
“I am no longer carrying her. Are you?”
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
