Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
In this fast-paced world, sometimes we just need to slow down. We might just find that it’s a place of power and confidence.
After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:
Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.
So you’d never cheat on a partner? Or lie?
Are you guilty of equal betrayals, each and every day? Read here to find out.
Today’s blog is about moments, decisions and choices that whilst seemingly unimportant at the time, could affect changes you never even know about.
Here’s how a crowd-phobic introvert found peace, enjoyment and connection at a Muse gig.