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Tag: Mindfulness

Happy Un-Valentines’ Day!

A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.

feelings, gratitude, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, motivation, relationship, thoughts, valentines day

Listen to your body…

As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.

Anxiety, body, Depression, Exercise, happiness, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation

Icy Spiderwebs: The Beautiful Ordinary

Today… a few moments of icy, incy mindfulness…

2019, attention, beauty, camera, cold, gratitude, growth mindset, inspiration, inspirational, Mindfulness, mindset, motivation, photography

Simplifying Life by the Fireside

Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!

Anxiety, camping, Depression, gratitude, happiness, happy, inspiration, life, Mental Health, Mindfulness, mindset, motivation, Wellbeing, wellness

Unlock the cage with consistent action and habits

A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.

Anxiety, Confidence, Depression, growth mindset, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, social media, Wellbeing

Find small ways to practice confidence

Looking to throw more confidence into 2019? Here’s somewhere to start…

CBT, cognitive behaviour therapy, Confidence, happiness, happy, health, inspiration, lifestyle, Mindfulness, mindset, motivation

One Step at a Time

Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…

diet, food, goals, Good Mood Food, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, mindset, motivation

Local Sightseeing

Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.

feelings, happiness, happy, health, inspiration, life, Mindfulness, motivation, thanks, thoughts

Pause and Appreciate

As January routines and ‘busyness’ resume, make sure that a moment of ‘pause’ makes it to your ‘to do’ list.

gratitude, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, thanks, thoughts

Happy 2018 – Day 365 – Celebrate!

It’s the end of the year… so be sure to celebrate!

gratitude, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, quotes, thanks, thoughts, writing

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