Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
Tag: Mindfulness
Are You Getting Your Money’s Worth?
Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.
Make Time for Wellness, Before you’re Forced to
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
A Rather Special Body Scan
In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
Slow = Powerful
In this fast-paced world, sometimes we just need to slow down. We might just find that it’s a place of power and confidence.
Have I Faked it until I’ve Become it… or have I Been it All Along?
After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:
6 Tips for Anxious Public Speakers
Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.
The Betrayal of Disengagement
So you’d never cheat on a partner? Or lie?
Are you guilty of equal betrayals, each and every day? Read here to find out.
Sliding Doors Moments
Today’s blog is about moments, decisions and choices that whilst seemingly unimportant at the time, could affect changes you never even know about.
Active Meditation at a Muse Gig
Here’s how a crowd-phobic introvert found peace, enjoyment and connection at a Muse gig.
