Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
Tag: Mindfulness
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
Why Visualisation might actually work
After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
Rules to Make Life Awkward (but better)
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
What you Resists, Persists
Tempted to run away in the face of uncomfortable feelings? Here’s why as difficult as it is, you’d be much better off sticking around.
“I am no longer carrying her. Are you?”
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Thoughts on a Spooky Motorbike Encounter
When your partner comes home and tells you about a near-death experience on the motorbike, you’re allowed to freak out. But then you write a blog about it. Her’es mine:
Exploring Senses at the Chippy
Fancy exploring your senses and eating some Fish ‘n’ Chips? Here’s my experience of doing just that:
Active vs. Passive Listening: Which is your Default?
Have you ever thought about how often you’re in a state of Active or Passive Listening? Read on to find out more.
