Feeling stuck? Here’s three questions to help you get moving.
Looking to create a life that’s as memorable as it is meaningful? Here’s why you should start making changes now!
Problems with your memory? Here’s why mindfulness might just help!
Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…
Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!
In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?
Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.
Are Your Values Really Your Values? Join me – and Jay Shetty – to find out.
When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.