Goals and dreams are all well and good, but it’s easy to become so focused on where you’re going that you forget to notice how far you’ve come. Here’s a reminder of why sometimes, you actually need to look back.
Tag: Mindfulness
Go to War with the Lies that you Tell Yourself
At times, we all feel like life is a battleground – us against the world. Often though, the problem isn’t the world. It’s the limiting thinking habits we’ve practised and strengthened. Perhaps it’s them we should be fighting…
500+ Blogs in Two Years: The Good, the Bad and the Ugly
In the spirit of being BOLD in 2020, here’s an honest account of the highs and lows of blogging over the last two years.
Happy New Year! What’s Your Word for 2020?
What will 2020 look like for you? For me, it’s all in a word.
Your One and Only Chance!!!
Already planning out resolutions for 2020? Stop! Before you miss your one and only chance…
Take Stock: What were the Positives of 2019?
Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.
Last Christmas… I Gave you my Attention
With the festive season upon us, here’s a reminder of what really matters and how to embrace it.
Pay Attention to Where you Pay Attention.
If you’re feeling less than amazing today, or simply curious, here’s a little mind-hack to help harness your focus, mood and automatic habits for the better.
Mindful Spending
Does your spending reflect who you are as a person? Do your purchases line up with your values? Simply asking this question might be the trick to mindful spending – and saving!
Stop Trying to Become ‘Happy’
Desperately seeking happiness? Stop. And try this instead!
