When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.
Tag: Mindfulness
What’s your Dominant Question?
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.
Embrace Hygge to Beat the Winter COVID Blues!
If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…
Why I’m (Begrudgingly) Moving away from Audiobooks
I love multi-tasking, and multitasking with audiobooks even more, which is why it hurts to say what I have to say today…
Are you Fighting for your Limitations?
As I continue to venture outside of my comfort zone, to learn new things and do things differently,
here’s a quote that keeps me from throwing in the towel.
Tiny Choices to Counteract Depression
If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…
I Guess… External Circumstances Don’t Matter So Much?!
As the high range of emotions of the last few months begin to level out, here’s why I’m left agreeing with an old cliché…
Intrusive Thoughts? Try a Gratitude Interruption!
Dealing with an excess of negative thoughts right now? Here’s a way to not only interrupt, but to flip these thoughts on their head.
And Repeat….”One Day at a Time”
Feeling out of control? Here’s an approach that might help.
Challenging and Changing ‘I can’t’ Statements in Lockdown
If, like me, your confidence has taken a hit amidst the global upheaval, here’s a strategy that might help turn your ‘can’ts’ into ‘cans’… no matter what they are.
