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Tag: social phobia

A Quick Hack for Socially Anxious People-Pleasers

If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.

acceptance, Depression, happiness, happy, life, Mental Health, social anxiety, social phobia

Public Speaking: A Little Pearl of Wisdom

Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.

happiness, happy, inspiration, life, motivation, public speaking, social anxiety, social phobia

They’re all just Extras in your Movie

A quick quote to help you worry less about what others think.

Confidence, happiness, happy, inspiration, life, Mental Health, motivation, social anxiety, social phobia

Happy 2018 – Day 361 – Time with Friends

Here’s why socialising with ‘your people’ is extra important this festive season.

Anxiety, christmas, Depression, happiness, happy, inspiration, Mental Health, motivation, quote, social anxiety, social phobia, writing

Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany

Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, lifestyle, Mental Health, social anxiety, social phobia, thanks, thoughts, yoga

Happy 2018 – Day 350 – An Intention for social events: Part I

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

Anxiety, authenticity, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, Mental Health, motivation, social anxiety, social phobia, thoughts, vulnerability, Wellbeing, wellness, yoga

Happy 2018 – Day 349 – What’s your intention today?

A practical explanation of the difference you can make to your day, simply by choosing a direction.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, Mental Health, Mindfulness, motivation, productivity, social anxiety, social phobia, thoughts, Wellbeing, wellness, Work-Life Balance, yoga

Happy 2018 – Day 306 – If you secretly like to feel important…

It’s okay to have an ego – it’s just not if you shove it in people’s faces. Here’s a little tip for better conversation, even if you’re a secret big-head.

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, relationship, social anxiety, social phobia, thoughts

Happy 2018 – Day 298 – HAIL: Steps to becoming an awesome speaker!

Some ‘what to do’ tips today for those looking to master public speaking or simply enjoy socialising a little more.

Anxiety, business, Depression, entrepreneur, glossophobia, growth mindset, happiness, happy, inspiration, Mental Health, motivation, public speaking, social anxiety, social phobia

Happy 2018 – Day 297 – Be relentless, like a baby!

Working towards a goal that’s beginning to feel impossible? Are you ready to give in? Today’s lesson comes from the unlikeliest of sources… but it’s a valuable one all the same.

Anxiety, business, Depression, entrepreneur, goals, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, social anxiety, social phobia, thoughts, Wellbeing

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