Some words of advice today that are just as useful outside of a workout as they are during one.
Tag: facing fears
Happy 2018 – Day 250 – A Quote to inspire discomfort
A few words today on the great teacher that is discomfort.
Happy 2018 – Day 147 – Turn towards Fear
A series of thoughts today on relationships – specifically the relationship we have with our fears…
Happy 2018 – Day 96 – Don’t expect to ‘Conquer Fear’ because you never will.
We’re often told to face our fears, and ‘conquer’ them. Not only is this impossible, but it’s also counter-productive. Here’s why…
Happy 2018 – Day 82 – Given up on Resolutions already? Try some Spring Fear-Setting instead!
If you’re currently burying your New Year Resolutions in a tub of Cookie Dough Ice Cream…. Don’t lose heart! Read here about Fear-Setting, and begin Spring with an alternative approach to tackling your fears and creating the best version of you.