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Anxious? Afraid? Let's do it anyway!

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Category: Coping Quotes

Words of wisdom, from fabulous, inspiration people, to inspire, motivate and comfort you in a variety of situations.

Plant Seeds, Forget the Results…

Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.

Anxiety, Depression, habits, happiness, health, inspiration, life, Mental Health, Mindfulness, motivation, productivity, quote

Change: The Key to Making Life Memorable!

Looking to create a life that’s as memorable as it is meaningful? Here’s why you should start making changes now!

Anxiety, Confidence, life, memory, Mental Health, Mindfulness

Everything is a Miracle!

According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…

Anxiety, Depression, happiness, inspiration, life, Mental Health, motivation, quote, writing

2020: How Has it Changed You?

In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?

2020, gratitude, inspiration, Mindfulness, motivation, quotes, self-help, self-improvement

Finish Strong this December!

If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…

2020, diet, Exercise, inspiration, lifestyle, Mental Health, motivation, new years resolutions

Doing More of What Energises You (& Less of What Doesn’t)

Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…

diet, Exercise, lifestyle, mel robbins, self-help

“How Might Someone Else See It?”

When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.

Anxiety, Depression, derren brown, Mental Health, Mindfulness, quote, stoicism

What’s your Dominant Question?

What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.

Anxiety, Depression, Mental Health, Mindfulness, self-help, self-talk

Are you Fighting for your Limitations?

As I continue to venture outside of my comfort zone, to learn new things and do things differently,
here’s a quote that keeps me from throwing in the towel.

Anxiety, inspiration, learning, life, Mental Health, Mindfulness, motivation, quote

The More you Do… the More you Can Do.

In the last month, I’ve given more time over to creative pursuits. I’m even learning to play guitar (eeek!) Here’s what I’ve learned…

Anxiety, Depression, happiness, inspiration, life, Mental Health, motivation, quotes

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