Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Category: Good Mood Food
Pictures, recipes and information relating to awesome foods that support healthy minds, bodies and spirits (excluding Gin and Vodka!)
Happy 2018 – Day 364 – Festive Gains and Losses
If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
Happy 2018 – Day 341 – Sometimes it’s okay to lower your expectations…
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Happy 2018 – Day 337 – When it comes to food, get curious.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Happy 2018 – Day 331 – Why ‘diets’ don’t work
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Happy 2018 – Day 287 – Does your lifestyle feed or starve mental health demons?
Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
Happy 2018 – Day 187 – Are you drowning in bad habits and cravings? Try surfing them instead!
Today, try this AWESOME mindfulness technique and learn to surf the waves of your urges, rather than drowning in them.
Happy 2018 – Day 180 – The Energy Diet
Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.
Happy 2018 – Happy 175 – Your body, the ‘Souped up’ Sports Car!
If your body is a car, are you pulling off basic maintenance? Are you due a breakdown? Do some parts need an upgrade? Read on as I take this car-themed analogy to dizzying, new heights!
