Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
Category: Good Mood Food
Pictures, recipes and information relating to awesome foods that support healthy minds, bodies and spirits (excluding Gin and Vodka!)
Losing Weight? Ditch the Scales!
Keen to shed some pounds? Here’s why you should drop the scales first!
Cracking Up… and Letting the Light In
Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.
Perfectionism is Sabotaging my Diet
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
“It’s not the Car… it’s the Owner!”
A little story, straight from the garage waiting room.
How you Start the Day is How you End the Day
A few thoughts today on the importance of making a good start to your morning.
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
Eat Colour
Today, a simple but effective rule to make your mood as vibrant as your food.
