A few thoughts today on the importance of making a good start to your morning.
Category: Good Mood Food
Pictures, recipes and information relating to awesome foods that support healthy minds, bodies and spirits (excluding Gin and Vodka!)
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
Eat Colour
Today, a simple but effective rule to make your mood as vibrant as your food.
One Step at a Time
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Happy 2018 – Day 364 – Festive Gains and Losses
If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
Happy 2018 – Day 341 – Sometimes it’s okay to lower your expectations…
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Happy 2018 – Day 337 – When it comes to food, get curious.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Happy 2018 – Day 331 – Why ‘diets’ don’t work
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
