Keen to shed some pounds? Here’s why you should drop the scales first!
Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
A little story, straight from the garage waiting room.
A few thoughts today on the importance of making a good start to your morning.
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
Today, a simple but effective rule to make your mood as vibrant as your food.
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…