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Anxious? Afraid? Let's do it anyway!

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Category: Good Mood Food

Pictures, recipes and information relating to awesome foods that support healthy minds, bodies and spirits (excluding Gin and Vodka!)

Finish Strong this Decade!

Abandoned goals and motivation this December? Passing time until 2020? Here’s a little pep talk to help you get the most out of 2019 first!

Anxiety, december, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, new years resolutions, resilience

Swapping Excuses for Reasons

Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.

Anxiety, Depression, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation

Losing Weight? Ditch the Scales!

Keen to shed some pounds? Here’s why you should drop the scales first!

diet, Exercise, fitness, happiness, happy, health, lifestyle, Mental Health, mood, weight loss

Cracking Up… and Letting the Light In

Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.

Anxiety, Depression, life, lifestyle, Mental Health, motivation, perfectionism, perspective, quotes

Perfectionism is Sabotaging my Diet

Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…

Anxiety, Depression, diet, emotional eating, Exercise, food, habit, Mental Health, perfectionism

“It’s not the Car… it’s the Owner!”

A little story, straight from the garage waiting room.

Exercise, Good Mood Food, hapiness, happiness, health, life, Mental Health, Mindfulness, quote, self-care, writing

How you Start the Day is How you End the Day

A few thoughts today on the importance of making a good start to your morning.

Anxiety, Depression, Exercise, Good Mood Food, happiness, happy, health, inspiration, life, Mental Health, morning, motivation

Forget Willpower – Change your Perspective instead

Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.

diet, Exercise, happiness, happy, health, inspiration, motivation, weight loss

Avoiding The Blue Riband Effect: Eat What You Want

Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.

addiction, binge eating, compulsive overeating, diet, Exercise, food, happiness, happy, life, Mental Health, Mindfulness

Creative Inspiration: Working towards Cheese

Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.

Anxiety, avoidance, creative, diet, discipline, Exercise, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation

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