Abandoned goals and motivation this December? Passing time until 2020? Here’s a little pep talk to help you get the most out of 2019 first!
Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
Keen to shed some pounds? Here’s why you should drop the scales first!
Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
A little story, straight from the garage waiting room.
A few thoughts today on the importance of making a good start to your morning.
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.