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Tag: yoga

Yoga: Back Bend your way to Happiness

Feeling down? Maybe it’s time you moved in the opposite direction!

Anxiety, Depression, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, yoga

Are You Getting Your Money’s Worth?

Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.

Anxiety, attention, breath, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, yoga

Be More Tree!

I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:

Confidence, Exercise, happiness, happy, inspiration, Mental Health, Mindfulness, strength, yoga

Yoga: Worship your Self

Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.

Anxiety, Depression, Exercise, health, life, lifestyle, meditation, Mental Health, Mindfulness, yoga

Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany

Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, lifestyle, Mental Health, social anxiety, social phobia, thanks, thoughts, yoga

Happy 2018 – Day 350 – An Intention for social events: Part I

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

Anxiety, authenticity, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, Mental Health, motivation, social anxiety, social phobia, thoughts, vulnerability, Wellbeing, wellness, yoga

Happy 2018 – Day 349 – What’s your intention today?

A practical explanation of the difference you can make to your day, simply by choosing a direction.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, Mental Health, Mindfulness, motivation, productivity, social anxiety, social phobia, thoughts, Wellbeing, wellness, Work-Life Balance, yoga

Happy 2018 – Day 308 – Don’t be afraid to turn things upside down!

Today’s blog is straight from ‘The Upside Down’; a place of carefree, child-like fun. The only question is… will you join me?

Exercise, happiness, happy, inspiration, life, motivation, quotes, thoughts, writing, yoga

Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!

Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.

Anxiety, cognitive behaviour therapy, Depression, Exercise, feelings, growth mindset, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, philosophy, psychology, thoughts, yoga

Happy 2018 – Day 271 – The Power of Intention

Does your morning routine include an intention for the day? Here’s why it really should!

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, mood, motivation, Wellbeing, yoga

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