Feeling down? Maybe it’s time you moved in the opposite direction!
Are You Getting Your Money’s Worth?
Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.
Be More Tree!
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
Happy 2018 – Day 350 – An Intention for social events: Part I
Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
Happy 2018 – Day 349 – What’s your intention today?
A practical explanation of the difference you can make to your day, simply by choosing a direction.
Happy 2018 – Day 308 – Don’t be afraid to turn things upside down!
Today’s blog is straight from ‘The Upside Down’; a place of carefree, child-like fun. The only question is… will you join me?
Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Happy 2018 – Day 271 – The Power of Intention
Does your morning routine include an intention for the day? Here’s why it really should!