Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
A practical explanation of the difference you can make to your day, simply by choosing a direction.
Today’s blog is straight from ‘The Upside Down’; a place of carefree, child-like fun. The only question is… will you join me?
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Does your morning routine include an intention for the day? Here’s why it really should!