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Tag: Work-Life Balance

Make Time for Wellness, Before you’re Forced to

Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.

Anxiety, Depression, diet, Exercise, happiness, happy, Mental Health, Mindfulness, motivation, productivity, quote, stress, Work-Life Balance, workload

You Are Not What You Do

Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.

Anxiety, creative, Depression, happiness, happy, inspiration, life, Mental Health, procrastination, productivity, Work-Life Balance, writing

Happy 2018 – Day 349 – What’s your intention today?

A practical explanation of the difference you can make to your day, simply by choosing a direction.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, Mental Health, Mindfulness, motivation, productivity, social anxiety, social phobia, thoughts, Wellbeing, wellness, Work-Life Balance, yoga

Happy 2018 – Day 327 – Eggs in Baskets Part 2: How a life of Variety helps you to cope with failure and loss

A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.

Anxiety, career, Depression, entrepreneur, failure, fear, focus, glossophobia, happiness, happy, inspiration, Mental Health, motivation, stress, Work-Life Balance, workload

Happy 2018 – Day 326 – The Real danger of putting your eggs in one basket

We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.

Anxiety, business, career, Depression, entrepreneur, happiness, happy, inspiration, lifestyle, Mental Health, motivation, self-care, stress, Work-Life Balance

Happy 2018 – Day 261 – A Quote for the Busy

If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….

Anxiety, business, CBT, Depression, entrepreneur, happiness, happy, inspiration, Mental Health, motivation, negative thinking, overthinking, productivity, quotes, thoughts, Work-Life Balance, writing

Happy 2018 – Day 125 – Balance

A ‘Bullet-proof’ activity today, based on assessing and creating more balance in your life.

Anxiety, balance, bullet, CBT, Depression, happiness, happy, Mental Health, self-help, self-improvement, Work-Life Balance, writing

Happy 2018 – Day 88 – A BETTER ‘To Do List’

Are you organising your ‘To Do List’ in a way that supports rather than hinders you? Try the ‘Eisenhower Matrix’ approach and see if this makes a difference!

Anxiety, Depression, happiness, happy, lifestyle, Mental Health, procrastination, productivity, self-help, self-improvement, to-do list, Work-Life Balance, workload

Happy 2018 – Day 79 – Pursue Pleasure

Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.

Anxiety, Depression, happiness, happy, Mental Health, motivation, productive, productivity, stress, Work-Life Balance, workload

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