Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.
A practical explanation of the difference you can make to your day, simply by choosing a direction.
A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.
We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.
If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….
A ‘Bullet-proof’ activity today, based on assessing and creating more balance in your life.
Are you organising your ‘To Do List’ in a way that supports rather than hinders you? Try the ‘Eisenhower Matrix’ approach and see if this makes a difference!
Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.