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Anxious? Afraid? Let's do it anyway!

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Tag: control

3 Things: Take Control Right Now!

Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!

Anxiety, control, Depression, happiness, happy, inspiration, Mental Health, mindset, motivation, self-help

Happy 2018 – Day 345 – “Work on what’s hard, not easy”

Some words of advice today that are just as useful outside of a workout as they are during one.

action, Anxiety, attitude, avoidance, behaviour, belief, Challenge, control, Depression, discipline, entrepreneur, facing fears, fear, growth mindset, happiness, happy, inspiration, life, Mental Health, quote

Happy 2018 – Day 265 – “If you don’t like it, tough”…. Really?

Today, here’s a rule… with details of how and why you should break it!

Anxiety, business, career, CBT, choice, cognitive behaviour therapy, control, Depression, inspiration, Mental Health, motivation, quotes, rules, self-help, therapy, thoughts

Happy 2018 – Day 257 – ‘Inshallah’ for the non-religious

A short trip to Egypt today along with a non-religious translation in the art of ‘inshallah’.

Anxiety, CBT, cognitive behaviour therapy, control, Depression, happiness, happy, inspiration, meditation, Mental Health, Mindfulness, motivation

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