Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
Tag: action
Happy 2018 – Day 345 – “Work on what’s hard, not easy”
Some words of advice today that are just as useful outside of a workout as they are during one.
Happy 2018 – Day 282 – A Quote to make it happen!
Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.
Happy 2018 – Day 161 – The Power of thinking about what you think about
We have 60,000 thoughts each day. And 90% of them are the same as the day before. But are we even aware of what they are?!
Happy 2018 – Day 80 – Afraid? Take action!
Facing a problem, fear, phobia or obstacle? Try an exposure therapy approach for success!
