Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
Some words of advice today that are just as useful outside of a workout as they are during one.
Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.
We have 60,000 thoughts each day. And 90% of them are the same as the day before. But are we even aware of what they are?!
Facing a problem, fear, phobia or obstacle? Try an exposure therapy approach for success!