Some words of advice today that are just as useful outside of a workout as they are during one.
Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.
We have 60,000 thoughts each day. And 90% of them are the same as the day before. But are we even aware of what they are?!
Facing a problem, fear, phobia or obstacle? Try an exposure therapy approach for success!