When feeling just okay, feels just marvellous!

After a week off due to a mild case of Black Death, here’s what I’m reminded of…

You’re the listener, not the speaker

A simple piece of logic, to help you ignore that inner-voice when you need to.

Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

A practical explanation of the difference you can make to your day, simply by choosing a direction.

So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…

Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!

Here’s an organised, effective goal-setting approach that’ll have you feeling like a winner each day.

If you suffer from anxiety and have an overactive imagination, what kind of scenarios run through your head? Today, I’m sharing some of mine…