Keen to shed some pounds? Here’s why you should drop the scales first!
Tag: health
Fitting In vs. Belonging
Do you know the difference between fitting in and belonging? I didn’t. Read on to learn what it is and why it matters.
“It’s not the Car… it’s the Owner!”
A little story, straight from the garage waiting room.
How you Start the Day is How you End the Day
A few thoughts today on the importance of making a good start to your morning.
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Inner-Monologue Before, During and After Morning Exercise
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
Can Anyone Really Change?
According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
How to be Happy – As seen on the BBC
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Rules to Make Life Awkward (but better)
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
