Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.
Swapping Excuses for Reasons
Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
Excuses are like…
As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
The Armoured Mind
Ready to quit? Here’s why it’s time to do MORE, not less!
Seeking Discomfort: An Update
A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.
Losing Weight? Ditch the Scales!
Keen to shed some pounds? Here’s why you should drop the scales first!
Fitting In vs. Belonging
Do you know the difference between fitting in and belonging? I didn’t. Read on to learn what it is and why it matters.
“It’s not the Car… it’s the Owner!”
A little story, straight from the garage waiting room.
How you Start the Day is How you End the Day
A few thoughts today on the importance of making a good start to your morning.
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.