A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.
Tag: health
Not feeling like yourself? Get Moving!
If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
When Being Right Doesn’t Matter
A personal anecdote about the non-importance of being right, and pretty much the only good thing I’ve taken from Brexit.
Celebrity Suicide: Learning from Tragedy
In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.
Don’t make your Fun into Work
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
How do you Protect yourself from feeling Vulnerable?
Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
Happiness Percentages
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
Happy Un-Valentines’ Day!
A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.
Listen to your body…
As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
Find small ways to practice confidence
Looking to throw more confidence into 2019? Here’s somewhere to start…
