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Tag: health

Swapping Excuses for Reasons

Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.

Anxiety, Depression, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation

Excuses are like…

As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…

Anxiety, Depression, excuses, Exercise, health, inspiration, life, lifestyle, Mental Health, motivation

The Armoured Mind

Ready to quit? Here’s why it’s time to do MORE, not less!

Anxiety, Depression, discomfort, health, inspiration, life, Mental Health, motivation

Seeking Discomfort: An Update

A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.

Anxiety, Depression, happiness, happy, health, inspiration, lifestyle, Mental Health, mindset, motivation

Losing Weight? Ditch the Scales!

Keen to shed some pounds? Here’s why you should drop the scales first!

diet, Exercise, fitness, happiness, happy, health, lifestyle, Mental Health, mood, weight loss

Fitting In vs. Belonging

Do you know the difference between fitting in and belonging? I didn’t. Read on to learn what it is and why it matters.

Anxiety, Confidence, Depression, health, life, Mental Health, relationship

“It’s not the Car… it’s the Owner!”

A little story, straight from the garage waiting room.

Exercise, Good Mood Food, hapiness, happiness, health, life, Mental Health, Mindfulness, quote, self-care, writing

How you Start the Day is How you End the Day

A few thoughts today on the importance of making a good start to your morning.

Anxiety, Depression, Exercise, Good Mood Food, happiness, happy, health, inspiration, life, Mental Health, morning, motivation

Forget Willpower – Change your Perspective instead

Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.

diet, Exercise, happiness, happy, health, inspiration, motivation, weight loss

Inner-Monologue Before, During and After Morning Exercise

Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.

Anxiety, Depression, Exercise, fitness, happiness, happy, health, Mental Health

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