Some words of advice today that are just as useful outside of a workout as they are during one.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
A little story today about self-imposed beliefs and limitations.
Turned off by affirmations? Sing along instead with this belief-affirming power playlist!
In keeping with the theme of beliefs, let’s focus in on those that maybe aren’t so helpful…. and begin to think about letting go.
A few thoughts today about the Nocebo effect and the incredible power of the human mind.