Are you waiting to feel motivated selfless or creative? Are you waiting to believe in yourself? Here’s why you should stop waiting and take action instead!
Some words of advice today that are just as useful outside of a workout as they are during one.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
A little story today about self-imposed beliefs and limitations.
Turned off by affirmations? Sing along instead with this belief-affirming power playlist!
In keeping with the theme of beliefs, let’s focus in on those that maybe aren’t so helpful…. and begin to think about letting go.
A few thoughts today about the Nocebo effect and the incredible power of the human mind.