Are you waiting to feel motivated selfless or creative? Are you waiting to believe in yourself? Here’s why you should stop waiting and take action instead!
Happy 2018 – Day 345 – “Work on what’s hard, not easy”
Some words of advice today that are just as useful outside of a workout as they are during one.
Happy 2018 – Day 332 – Be Patient with yourself
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Happy 2018 – Day 246 – The Elephant and the Twig
A little story today about self-imposed beliefs and limitations.
Happy 2018 – Day 239 – Power playlist for self-belief
Turned off by affirmations? Sing along instead with this belief-affirming power playlist!
Happy 2018 – Day 236 – Begin to let go of unhelpful beliefs
In keeping with the theme of beliefs, let’s focus in on those that maybe aren’t so helpful…. and begin to think about letting go.
Happy 2018 – Day 197 – Where there’s Placebo, there’s also Nocebo.
A few thoughts today about the Nocebo effect and the incredible power of the human mind.