Wrap your Self-Esteem in Resilience

I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…

Trying Not to Lose vs. Trying to Win

Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…

Why it’s important to balance stuff you’re good and bad at…

We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:

Find new ways to play

As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!

Happy 2018 – Day 342 – Make sure you play this weekend!

Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.

Happy 2018 – Day 324 – Fighting personal demons. Literally.

Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.

Happy 2018 – Day 248 – When it comes to life, are you attack or defence?

Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.

Happy 2018 – Day 211 – Good things come to those who WORK! (Tough Mudder Achieved!)

2 years ago, my broken leg stopped me from putting two feet on the floor. Yesterday, I completed a 10 mile, obstacle-laden mud run. Here’s how I did it….

Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety

Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.

Happy 2018 – Day 135 – Want to lose weight? Find something that makes you feel alive!

Want to lose weight – or stay at a healthy one – but tired of yo-yo diets and living by the scales? Here’s why you should ditch the scales and find a hobby that you love!