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Anxious? Afraid? Let's do it anyway!

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Tag: self-esteem

Name it to Tame it!

When unwanted emotions strike, do we take the time to acknowledge which emotions we’re actually feeling?

Here’s why we should, why it matters…

Anxiety, Confidence, Depression, emotional eating, emotional intelligence, happiness, happy, inspiration, Mental Health, motivation, self-esteem

Challenging and Changing ‘I can’t’ Statements in Lockdown

If, like me, your confidence has taken a hit amidst the global upheaval, here’s a strategy that might help turn your ‘can’ts’ into ‘cans’… no matter what they are.

Anxiety, Confidence, Depression, doubt, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, self-esteem

Earn Warrior Points!

Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…

Anxiety, Confidence, Depression, inspiration, life, Mental Health, motivation, self-esteem

Wrap your Self-Esteem in Resilience

I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…

Anxiety, brazillian jiu jitsu, Confidence, Depression, happiness, happy, jiu jitsu, lifestyle, Mental Health, resilience, self-esteem

Self-Acceptance is the Antidote to Caring What Others Think

Constantly worried about what others think? Here’s a change of focus that might just help.

acceptance, Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, self-esteem

An Antidote to Feeling Worthless

A few thoughts on feelings of worthlessness, and how might we overcome them.

Anxiety, Depression, happiness, happy, life, lifestyle, Mental Health, self-esteem

Happy 2018 – Day 347 – Prepare your mental argument against self-sabotage

With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…

Anxiety, Depression, diet, Exercise, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, procrastination, self-esteem, self-help

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