When unwanted emotions strike, do we take the time to acknowledge which emotions we’re actually feeling?
Here’s why we should, why it matters…
Tag: self-esteem
Challenging and Changing ‘I can’t’ Statements in Lockdown
If, like me, your confidence has taken a hit amidst the global upheaval, here’s a strategy that might help turn your ‘can’ts’ into ‘cans’… no matter what they are.
Earn Warrior Points!
Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…
Wrap your Self-Esteem in Resilience
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
Self-Acceptance is the Antidote to Caring What Others Think
Constantly worried about what others think? Here’s a change of focus that might just help.
An Antidote to Feeling Worthless
A few thoughts on feelings of worthlessness, and how might we overcome them.
Happy 2018 – Day 347 – Prepare your mental argument against self-sabotage
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
