When unwanted emotions strike, do we take the time to acknowledge which emotions we’re actually feeling?
Here’s why we should, why it matters…
Anxious? Afraid? Let's do it anyway!
When unwanted emotions strike, do we take the time to acknowledge which emotions we’re actually feeling?
Here’s why we should, why it matters…
If, like me, your confidence has taken a hit amidst the global upheaval, here’s a strategy that might help turn your ‘can’ts’ into ‘cans’… no matter what they are.
Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
Constantly worried about what others think? Here’s a change of focus that might just help.
A few thoughts on feelings of worthlessness, and how might we overcome them.
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…