If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
A few thoughts on Christmas and why, though I’ve enjoyed every minute, I’m okay with it being over.
A simple but important reminder that wherever you look is where you’ll go.
Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.
Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.
An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
After 30 days without my beloved coffee, here’s what I found.