Keen to shed some pounds? Here’s why you should drop the scales first!
Not feeling like yourself? Get Moving!
If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
How do you Protect yourself from feeling Vulnerable?
Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
Happy 2018 – Day 364 – Festive Gains and Losses
If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
Happy 2018 – Day 363 – Too much of a good thing…
A few thoughts on Christmas and why, though I’ve enjoyed every minute, I’m okay with it being over.
Happy 2018 – Day 354 – What you focus on, you get more of.
A simple but important reminder that wherever you look is where you’ll go.
Happy 2018 – Day 342 – Make sure you play this weekend!
Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.
Happy 2018 – Day 332 – Be Patient with yourself
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Happy 2018 – Day 318 – Act today for a better tomorrow
Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.
Happy 2018 – Day 317 – Change your state in an instant!
Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.