Seeking Discomfort: Action Planning

How can I get more discomfort in my life? If you’re brave enough to ask this question, today’s blog will help you transfer your answer into action.

Sympathy and Empathy: The Pit

Join me today as I consider the differences between sympathy and empathy, and how they’re nowhere near as similar as I once thought.

Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

If being yourself around other people isn’t a comfortable or natural process for you – here’s a mantra that might just help!

Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.

Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.