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Tag: life

Happy Un-Valentines’ Day!

A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.

feelings, gratitude, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, motivation, relationship, thoughts, valentines day

Listen to your body…

As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.

Anxiety, body, Depression, Exercise, happiness, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation

Simplifying Life by the Fireside

Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!

Anxiety, camping, Depression, gratitude, happiness, happy, inspiration, life, Mental Health, Mindfulness, mindset, motivation, Wellbeing, wellness

“Say what you feel…”

A few words from the great Dr. Seuss, reminding us why it matters (and doesn’t) to speak out.

Anxiety, Confidence, Depression, happiness, happy, life, Mental Health, social anxiety

The Link between gossip & Social Anxiety

As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.

Anxiety, communication, Confidence, Depression, gossip, happiness, happy, life, Mental Health, social anxiety

Unlock the cage with consistent action and habits

A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.

Anxiety, Confidence, Depression, growth mindset, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, social media, Wellbeing

Is watching too many TED talks making me anxious about public speaking?

As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?

Anxiety, business, Depression, happiness, happy, life, Mental Health, public speaking, social anxiety, TED

Denying there’s a problem? You’re denying progress too.

After a surprising setback, here’s why I’m reminded of the need to own my anxiety, warts ‘n’ all.

Anxiety, Depression, happiness, happy, life, lifestyle, Mental Health

The humble snail

Today, some thoughts on the humble snail – a slow and slimy creature, with some surprisingly admirable qualities.

growth mindset, happiness, happy, inspiration, life, lifestyle, motivation, perseverance, persistence, resilience

One Step at a Time

Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…

diet, food, goals, Good Mood Food, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, mindset, motivation

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