Constantly worried about what others think? Here’s a change of focus that might just help.
Tag: life
Power vs Powerlessness – Action vs Avoidance
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Say less. Hear more.
Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.
A Quick Hack for Socially Anxious People-Pleasers
If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.
The Secrets of Naturally Confident People
Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
An Antidote to Feeling Worthless
A few thoughts on feelings of worthlessness, and how might we overcome them.
Can Anyone Really Change?
According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
Confidence vs. Arrogance
Thoughts and musings today on the differences between confidence and arrogance…
How to be Happy – As seen on the BBC
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
