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Tag: christmas

Last Christmas… I Gave you my Attention

With the festive season upon us, here’s a reminder of what really matters and how to embrace it.

2020, Anxiety, attention, christmas, Depression, Mental Health, Mindfulness, relationship, social anxiety

Happy December!

A little note of season’s greetings today and a reminder that this month can be great, or gross, depending on how you choose to look at it.

Anxiety, christmas, december, Depression, happiness, happy, hygge, inspiration, Mental Health, Mindfulness, motivation

Xmas Shopping Part II: Experiences Beat Things

In today’s world, some would have us think that having more things is the way to happiness. But, it’s clearly not!

So as the season of buying approaches, perhaps we ought to focus on how we spend our time, not money.

Anxiety, christmas, gifts, happiness, happy, inspiration, Mindfulness

Xmas Shopping Part I: Start with Listening

Struggling with Christmas shopping? Here’s a tip to get you started in a meaningful direction!

Anxiety, christmas, gifts, happiness, happy, homemade gifts, inspiration, listening, meditation, Mindfulness, relationship

Happy 2018 – Day 363 – Too much of a good thing…

A few thoughts on Christmas and why, though I’ve enjoyed every minute, I’m okay with it being over.

christmas, happiness, happy, inspiration, life, lifestyle, Mental Health, mood, motivation, thoughts

Happy 2018 – Day 361 – Time with Friends

Here’s why socialising with ‘your people’ is extra important this festive season.

Anxiety, christmas, Depression, happiness, happy, inspiration, Mental Health, motivation, quote, social anxiety, social phobia, writing

Happy 2018 – Day 360 – An Alternative ‘Boxing Day’ tradition

Today – a cheap and cathartic alternative to the ‘Boxing Day’ shopping spree…

christmas, inspiration, kindness, life, Mindfulness, motivation, Wellbeing

Happy 2018 – Day 359 – The Only gift that really matters today

When you’re spreading the joy (and gifts) today, don’t forget the most important one…

attention, christmas, feelings, happiness, happy, inspiration, life, Mindfulness, motivation, technology

Happy 2018 – Day 358 – Christmas: A state of mind

A festive quote to help you keep a little piece of Christmas, long after it’s over.

christmas, happiness, happy, inspiration, kindness, life, Mindfulness, motivation, quote, quotes, writing

Happy 2018 – Day 341 – Sometimes it’s okay to lower your expectations…

Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.

CBT, christmas, cognitive behaviour therapy, diet, Exercise, expectation, happiness, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, new years resolutions

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