Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….
Some questions to help you re-evaluate how successful your day actually was.
A poem, written in the heat of procrastination!
A GREAT quote today to inspire you to get going!
If time is money and money is time: just how do you spend yours?
A great mantra to help you approach items on your ‘to do’ list, and really enjoy that free time.
A reminder today that our time isn’t infinite – one day, we might look back and wish for the problems we used to have.