I don’t know about you, but 2021 isn’t exactly going to plan. In fact, in what my dad would describe … More
Pareto’s Law: greater results, less effort!
Heard of the 80/20 rule? Here’s how you can use it to do LESS and get MORE!
Big Dreams. Small Steps: Do Something that Matters
As we come towards the end of January, ask yourself this: how much of what you’ve done or changed this month has really mattered? Are you working on the hard stuff, or the easy? If procrastination is a problem… this will help.
Beat Procrastination in Just 5 Minutes…
Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…
The Danger of Overthinking
Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
A ‘Kwik’ Productivity Hack – Changing Nouns to Verbs
Are you waiting to feel motivated, focused, energetic, creative, bold…? Here’s a little language hack from Jim Kwik that will get you there a whole lot faster.
Know Thine Enemy: Resistance
Here’s what my resistance looks like. How does it compare to yours?
You Are Not What You Do
Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Happy 2018 – Day 357 – It’s okay to just do one thing
A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.