Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.
What would I do if…
What would you do if you weren’t afraid? As far as questions go, this isn’t especially original or imaginative, but it’s useful all the same.
Pareto’s Law: greater results, less effort!
Heard of the 80/20 rule? Here’s how you can use it to do LESS and get MORE!
Big Dreams. Small Steps: Do Something that Matters
As we come towards the end of January, ask yourself this: how much of what you’ve done or changed this month has really mattered? Are you working on the hard stuff, or the easy? If procrastination is a problem… this will help.
Beat Procrastination in Just 5 Minutes…
Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…
The Danger of Overthinking
Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
A ‘Kwik’ Productivity Hack – Changing Nouns to Verbs
Are you waiting to feel motivated, focused, energetic, creative, bold…? Here’s a little language hack from Jim Kwik that will get you there a whole lot faster.
Goal-Setting Simplified: Work on the Gap
If you’re keen to set goals, here’s a simplified approach to get you to where you want to be – as who you need to be.
Make Time for Wellness, Before you’re Forced to
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
Know Thine Enemy: Resistance
Here’s what my resistance looks like. How does it compare to yours?