Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…
Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
Are you waiting to feel motivated, focused, energetic, creative, bold…? Here’s a little language hack from Jim Kwik that will get you there a whole lot faster.
If you’re keen to set goals, here’s a simplified approach to get you to where you want to be – as who you need to be.
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
Here’s what my resistance looks like. How does it compare to yours?
Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.
Here’s why I’ve changed my mind about what constitutes a ‘full’ day.
A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.
A practical explanation of the difference you can make to your day, simply by choosing a direction.