Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
Tag: meditation
Ordinary, Beautiful Moments
At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.
Escape Quarantine via Guided Meditation: More Free Stuff!
Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!
Xmas Shopping Part I: Start with Listening
Struggling with Christmas shopping? Here’s a tip to get you started in a meaningful direction!
A Rather Special Body Scan
In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Happy 2018 – Day 322 – Diamonds, nail polish and a whole lotta sh*t
A skeptic attended her first Reiki session and had this rather interesting thought…
Happy 2018 – Day 295 – Decorate the Silence
A quick dose of poetic historical-based inspiration here, prompting you to think what what you say and if it’s actually worth saying.
Happy 2018 – Day 268 – Can you let yourself be happier today?
“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…
