Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.
Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!
Struggling with Christmas shopping? Here’s a tip to get you started in a meaningful direction!
In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
A skeptic attended her first Reiki session and had this rather interesting thought…
A quick dose of poetic historical-based inspiration here, prompting you to think what what you say and if it’s actually worth saying.
“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…