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Tag: meditation

Witness Thoughts and Feelings, Don’t ‘Become’ Them

Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.

Anxiety, cognitive behaviour therapy, coronavirus, covid, Depression, emotions, happiness, happy, isolation, lockdown, meditation, Mental Health, Mindfulness, quarantine, quotes, thoughts

Ordinary, Beautiful Moments

At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.

coronavirus, gratitude, inspiration, isolation, meditation, Mindfulness, motivation, quarantine, thoughts, Wellbeing

Escape Quarantine via Guided Meditation: More Free Stuff!

Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!

Anxiety, coronavirus, Depression, escape, happiness, happy, isolation, meditation, Mental Health, Mindfulness, quarantine, visualisation

Xmas Shopping Part I: Start with Listening

Struggling with Christmas shopping? Here’s a tip to get you started in a meaningful direction!

Anxiety, christmas, gifts, happiness, happy, homemade gifts, inspiration, listening, meditation, Mindfulness, relationship

A Rather Special Body Scan

In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:

Anxiety, Depression, happiness, happy, inspiration, meditation, Mental Health, Mindfulness, motivation

Yoga: Worship your Self

Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.

Anxiety, Depression, Exercise, health, life, lifestyle, meditation, Mental Health, Mindfulness, yoga

Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want

So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…

Anxiety, cognitive behaviour therapy, decisions, Depression, gut, happiness, happy, inspiration, instinct, life, lifestyle, meditation, Mental Health, Mindfulness, motivation, therapy, thoughts, Wellbeing, wellness

Happy 2018 – Day 322 – Diamonds, nail polish and a whole lotta sh*t

A skeptic attended her first Reiki session and had this rather interesting thought…

Anxiety, Depression, happiness, happy, holistic, inspiration, life, meditation, Mental Health, Mindfulness, motivation, reiki, self-help, spiritual

Happy 2018 – Day 295 – Decorate the Silence

A quick dose of poetic historical-based inspiration here, prompting you to think what what you say and if it’s actually worth saying.

Anxiety, Depression, feelings, happiness, happy, inspiration, lifestyle, meditation, Mental Health, Mindfulness, motivation, poetry, quotes, thoughts, writing

Happy 2018 – Day 268 – Can you let yourself be happier today?

“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…

Anxiety, cognitive behaviour therapy, death, Depression, feelings, gratitude, happiness, happy, inspiration, life, meditation, Mental Health, Mindfulness, motivation, thoughts

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