Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…
Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.
Would you like to handle any situation, or at least believe that you can? Here’s something that might help!
What does success mean to you? It pays to know, if only because it will reduce the amount of time spent judging yourself for not being who others want you to be…
Feeling stuck? Here’s three questions to help you get moving.
Looking to create a life that’s as memorable as it is meaningful? Here’s why you should start making changes now!
Problems with your memory? Here’s why mindfulness might just help!
Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…
Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.
When we fall short of goals, it’s natural to focus on the negative: what we didn’t do, didn’t achieve. Chances are though, that you’ll have made some progress, simply in the attempt. Be sure you don’t miss it.