Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!
Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.
If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…
When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.
If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…
As I continue to venture outside of my comfort zone, to learn new things and do things differently,
here’s a quote that keeps me from throwing in the towel.
It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.
Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!
If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…