With the countdown timer on 2018 ticking, how will you finish the year on a high?
Some words of advice today that are just as useful outside of a workout as they are during one.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
A word, and an attitude, to take on.
Here’s a quick writing exercise to harness your inner-control freak!
Is the weather getting you down? Are the snowy mornings forcing you out of bed even earlier, and doubling the length of your journey to work? Use this as extra incentive to take a mindful approach to your day, and learn to ‘press pause’!
A few thoughts about how you can live an unperturbed life.