If you’re looking for motivation, today’s blog offers a reminder of what you probably already know, but also need to hear.
Happy 2018 – Day 356 – 10 Day Countdown!
With the countdown timer on 2018 ticking, how will you finish the year on a high?
Happy 2018 – Day 345 – “Work on what’s hard, not easy”
Some words of advice today that are just as useful outside of a workout as they are during one.
Happy 2018 – Day 332 – Be Patient with yourself
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Happy 2018 – Day 174 – A Word, and attitude, to take on. Even if you’re British.
A word, and an attitude, to take on.
Happy 2018 – Day 103 – A Quick activity for Control-Freaks
Here’s a quick writing exercise to harness your inner-control freak!
Happy 2018 – Day 64 – Use the weather as an excuse to ‘Press Pause’
Is the weather getting you down? Are the snowy mornings forcing you out of bed even earlier, and doubling the length of your journey to work? Use this as extra incentive to take a mindful approach to your day, and learn to ‘press pause’!
Happy 2018 – Day 24 – Unperturbable
A few thoughts about how you can live an unperturbed life.