We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:
Tag: jiu jitsu
Find new ways to play
As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!
Happy 2018 – Day 342 – Make sure you play this weekend!
Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.
Happy 2018 – Day 324 – Fighting personal demons. Literally.
Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.
Happy 2018 – Day 323 – A Quote to help you cope with nonconstructive criticism
When you’re dealing with ‘haters’, use these words from Teddy Roosevelt to remind you of what matters, and what doesn’t matter at all.
Happy 2018 – Day 321 – Interrupt self-doubting thoughts
When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.
Happy 2018 – Day 248 – When it comes to life, are you attack or defence?
Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.
Happy 2018 – Day 211 – Good things come to those who WORK! (Tough Mudder Achieved!)
2 years ago, my broken leg stopped me from putting two feet on the floor. Yesterday, I completed a 10 mile, obstacle-laden mud run. Here’s how I did it….
Happy 2018 – Day 199 – You don’t know what you’ve got ’till it’s gone
Today’s blog might just inspire you to notice and appreciate what you really have in your life, before you don’t have it anymore.
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
