Skip to content

Anxious-Ambition.com

  • Facebook
  • Twitter

Anxious? Afraid? Let's do it anyway!

  • About
  • Home
  • Happy 2018: 365 days of Happy!
  • Good Mood Food
  • Coping Quotes
  • Instant Mood Shift
  • Jo’s Poetry
  • Exercise
  • Mindfulness

Category: Mindfulness

Any and all things relating to the present moment, and how great it is to spend time there.

6 Months, 1 Goal: What Would It Be?

If you had to choose just one goal to work on for the next six months, what would it be?

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mindfulness, motivation

Plant Seeds, Forget the Results…

Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.

Anxiety, Depression, habits, happiness, health, inspiration, life, Mental Health, Mindfulness, motivation, productivity, quote

Prove Yourself Capable through Action

Would you like to handle any situation, or at least believe that you can? Here’s something that might help!

action, Mental Health, Mindfulness

What’s Your Personalised Definition of Success?

What does success mean to you? It pays to know, if only because it will reduce the amount of time spent judging yourself for not being who others want you to be…

Anxiety, Depression, entrepreneur, life, Mental Health, Mindfulness, success

Who Do You Want To Be? How Do You Get There?

Feeling stuck? Here’s three questions to help you get moving.

Anxiety, Depression, Mental Health, Mindfulness, self-help

Change: The Key to Making Life Memorable!

Looking to create a life that’s as memorable as it is meaningful? Here’s why you should start making changes now!

Anxiety, Confidence, life, memory, Mental Health, Mindfulness

Memory: Is it a Retention Problem or an Attention Problem?

Problems with your memory? Here’s why mindfulness might just help!

Anxiety, attention, Depression, memory, Mental Health, Mindfulness

Constantly Worrying? Try This!

Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.

Anxiety, Depression, happiness, Mental Health, worry

Progress is Positive, Even if it’s Small

When we fall short of goals, it’s natural to focus on the negative: what we didn’t do, didn’t achieve. Chances are though, that you’ll have made some progress, simply in the attempt. Be sure you don’t miss it.

goals, inspiration, life, Mental Health, motivation, thoughts

A Quick Confidence Tip

Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.

Anxiety, compassion, Confidence, Depression, kindness, Mental Health, relationships

Posts navigation

Older Posts

Search

Website Powered by WordPress.com.
  • Follow Following
    • Anxious-Ambition.com
    • Join 551 other followers
    • Already have a WordPress.com account? Log in now.
    • Anxious-Ambition.com
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...