Today, we’re talking about building confidence – or rather finding and connecting with the confidence that already lies within you. #gamechanger
Category: Mindfulness
Any and all things relating to the present moment, and how great it is to spend time there.
A Mindful, Compassionate Response to Coronavirus
Considering just how bleak today’s headlines seem, proclaiming this a time for mindfulness and gratitude might seem misguided at the least. But it really isn’t. Let me explain why…
Limit Screen Time – Now More Than Ever!
Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
The Foundation of Lasting Change: Mindset, Motivation, Method.
According to Jim Kwik, these three Ms are the key to making lasting change (and becoming limitless!) Read on to consider whether yours are in place or M.I.A.
Make Boredom the Enemy, Not Failure
How many of us avoid taking action because we’re afraid of failure? Read on to hear why boredom, not failure, might actually be a worthier opponent.
Habits: Make it Easier to do the Right Thing (and Harder not to!)
Trying to quit social media or take on morning workouts? Here’s a little something that might make it easier – or harder – in all the right places.
Your Mind is Always Eavesdropping on Your Self-talk
If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?
Big Dreams. Small Steps: Do Something that Matters
As we come towards the end of January, ask yourself this: how much of what you’ve done or changed this month has really mattered? Are you working on the hard stuff, or the easy? If procrastination is a problem… this will help.
A Quote for the Disheartened – How Far have you Come?
Goals and dreams are all well and good, but it’s easy to become so focused on where you’re going that you forget to notice how far you’ve come. Here’s a reminder of why sometimes, you actually need to look back.
Go to War with the Lies that you Tell Yourself
At times, we all feel like life is a battleground – us against the world. Often though, the problem isn’t the world. It’s the limiting thinking habits we’ve practised and strengthened. Perhaps it’s them we should be fighting…
