Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
Category: Mindfulness
Any and all things relating to the present moment, and how great it is to spend time there.
Excuses are like…
As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
Change Your Reponse To Fear…
Fear keeps so many of us stuck – whether it’s fear of change, discomfort, failure or success. But it doesn’t have to. In fact, according to Mel Robbins, in just 5 seconds, everything can change.
Seeking Discomfort: An Update
A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.
Are You Getting Your Money’s Worth?
Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.
Beat Procrastination in Just 5 Minutes…
Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…
Seeking Passion and Purpose? Call Off the Search Party!
Are you waiting, wishing or searching desperately for that ‘aha’ moment, when your life’s purpose suddenly becomes clear? Stop. And do this instead…
A Tough Question with Big Results
Are you plodding along, or striving towards success? Here’s a question that will tell you.
A ‘Kwik’ Productivity Hack – Changing Nouns to Verbs
Are you waiting to feel motivated, focused, energetic, creative, bold…? Here’s a little language hack from Jim Kwik that will get you there a whole lot faster.
Goal-Setting Simplified: Work on the Gap
If you’re keen to set goals, here’s a simplified approach to get you to where you want to be – as who you need to be.
