The Ugly Truth of my Screen Addiction

As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…

Want to Learn Something? “Do and Understand.”

Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.

This morning, I saw my local park with fresh eyes. Here’s what happened…

Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:

I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:

Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.

If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.

Feeling down? Lift yourself up quite literally with this quick body language hack.

Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.

Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.