Some thoughts on a wonderful yet ordinary morning that I recently had, all because I was actually present for it.
Category: Mindfulness
Any and all things relating to the present moment, and how great it is to spend time there.
When it comes to holidays… it’s quality, not quantity
Here’s how a shift in mindset regarding holidays, trips and vacations, has allowed me to enjoy more with less.
You’re the listener, not the speaker
A simple piece of logic, to help you ignore that inner-voice when you need to.
What are your top 5 recurring thoughts?
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Don’t make your Fun into Work
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
Eat Colour
Today, a simple but effective rule to make your mood as vibrant as your food.
Play: Not just for Grownups!
Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
Happy Un-Valentines’ Day!
A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.
Icy Spiderwebs: The Beautiful Ordinary
Today… a few moments of icy, incy mindfulness…
The Link between gossip & Social Anxiety
As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.
