Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
Category: Mindfulness
Any and all things relating to the present moment, and how great it is to spend time there.
What you Resists, Persists
Tempted to run away in the face of uncomfortable feelings? Here’s why as difficult as it is, you’d be much better off sticking around.
“I am no longer carrying her. Are you?”
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Exploring Senses at the Chippy
Fancy exploring your senses and eating some Fish ‘n’ Chips? Here’s my experience of doing just that:
Disqualifying the Positive: What do YOU know?!
After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.
Active vs. Passive Listening: Which is your Default?
Have you ever thought about how often you’re in a state of Active or Passive Listening? Read on to find out more.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Changing your Behaviour: It’s as easy as A, B, C
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
What Counts as a ‘Full’ Day?
Here’s why I’ve changed my mind about what constitutes a ‘full’ day.
