If you had to choose just one goal to work on for the next six months, what would it be?
Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.
Would you like to handle any situation, or at least believe that you can? Here’s something that might help!
What does success mean to you? It pays to know, if only because it will reduce the amount of time spent judging yourself for not being who others want you to be…
Feeling stuck? Here’s three questions to help you get moving.
Looking to create a life that’s as memorable as it is meaningful? Here’s why you should start making changes now!
Problems with your memory? Here’s why mindfulness might just help!
Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.
When we fall short of goals, it’s natural to focus on the negative: what we didn’t do, didn’t achieve. Chances are though, that you’ll have made some progress, simply in the attempt. Be sure you don’t miss it.
Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.