Some thoughts on a wonderful yet ordinary morning that I recently had, all because I was actually present for it.
Here’s how a shift in mindset regarding holidays, trips and vacations, has allowed me to enjoy more with less.
A simple piece of logic, to help you ignore that inner-voice when you need to.
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
Today, a simple but effective rule to make your mood as vibrant as your food.
Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.
Today… a few moments of icy, incy mindfulness…
As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.