Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
Tempted to run away in the face of uncomfortable feelings? Here’s why as difficult as it is, you’d be much better off sticking around.
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Fancy exploring your senses and eating some Fish ‘n’ Chips? Here’s my experience of doing just that:
After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.
Have you ever thought about how often you’re in a state of Active or Passive Listening? Read on to find out more.
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
Here’s why I’ve changed my mind about what constitutes a ‘full’ day.