In a world so abundant with strategies and self-help, it can become habit to seek guidance from others.
Often though, the best advice can be found much closer to home. Perhaps being in lockdown might even help us find it.
Tag: happy
Curb Self-Doubt with this Question
Falling victim to self-doubt and unhelpful self-talk? Use this question to focus on something better.
Witness Thoughts and Feelings, Don’t ‘Become’ Them
Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
Win the Moment!
In times of such uncertainty, simply living day to day can seem overwhelming.
So maybe we need to simplify even further… Here’s how:
Questions to Support Quarantine
If your spirit as waning and the quarantine blues are starting to kick in… here’s a few questions that might help both you and your spirits to rise.
Escape Quarantine via Guided Meditation: More Free Stuff!
Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!
Amazing Free Course – What we Absolutely need right now!
Today, we’re talking about building confidence – or rather finding and connecting with the confidence that already lies within you. #gamechanger
Limit Screen Time – Now More Than Ever!
Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
Pareto’s Law: greater results, less effort!
Heard of the 80/20 rule? Here’s how you can use it to do LESS and get MORE!
The Foundation of Lasting Change: Mindset, Motivation, Method.
According to Jim Kwik, these three Ms are the key to making lasting change (and becoming limitless!) Read on to consider whether yours are in place or M.I.A.
