It’s Been A While…

Hi everyone! It’s been a while. In fact, it’s been almost a year since I wrote. Wow! Why did I … More

3 Things: Take Control Right Now!

Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!

I Guess… External Circumstances Don’t Matter So Much?!

As the high range of emotions of the last few months begin to level out, here’s why I’m left agreeing with an old cliché…

Destruction Gives Rise to Creation

If much of what you know has fallen from certainty (because 2020) here’s some words that will hopefully provide some comfort…

Intrusive Thoughts? Try a Gratitude Interruption!

Dealing with an excess of negative thoughts right now? Here’s a way to not only interrupt, but to flip these thoughts on their head.

Disappoint Everyone

If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:

What would I do if…

What would you do if you weren’t afraid? As far as questions go, this isn’t especially original or imaginative, but it’s useful all the same.

Name it to Tame it!

When unwanted emotions strike, do we take the time to acknowledge which emotions we’re actually feeling?

Here’s why we should, why it matters…

You Don’t Have to Believe in Yourself…

Are you waiting to feel motivated selfless or creative? Are you waiting to believe in yourself? Here’s why you should stop waiting and take action instead!

Challenging and Changing ‘I can’t’ Statements in Lockdown

If, like me, your confidence has taken a hit amidst the global upheaval, here’s a strategy that might help turn your ‘can’ts’ into ‘cans’… no matter what they are.