Constantly worried about what others think? Here’s a change of focus that might just help.
Power vs Powerlessness – Action vs Avoidance
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Say less. Hear more.
Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.
A Quick Hack for Socially Anxious People-Pleasers
If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.
Reducing Anxiety and Increasing Happiness are two different things
An observation, an anecdote and a touch of CBD today… as I finally see that lowering misery isn’t the same as increasing happiness.
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Quick Posture Hack for Confidence
Feeling down? Lift yourself up quite literally with this quick body language hack.
Inner-Monologue Before, During and After Morning Exercise
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
The Secrets of Naturally Confident People
Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
An Antidote to Feeling Worthless
A few thoughts on feelings of worthlessness, and how might we overcome them.
