If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…
Doing More of What Energises You (& Less of What Doesn’t)
Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…
“How Might Someone Else See It?”
When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.
What’s your Dominant Question?
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.
Embrace Hygge to Beat the Winter COVID Blues!
If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…
Screen Addition: Control, Attention and Creativity
Has 2020 seen your screen time shoot through the roof? If so, here’s some pointers to bring you back down to Earth.
Why I’m (Begrudgingly) Moving away from Audiobooks
I love multi-tasking, and multitasking with audiobooks even more, which is why it hurts to say what I have to say today…
Are you Fighting for your Limitations?
As I continue to venture outside of my comfort zone, to learn new things and do things differently,
here’s a quote that keeps me from throwing in the towel.
Can you Apply a Growth Mindset to Other Areas of your Life?
After realising that I’m not as in tune with my growth mindset as I believed I was, here’s what I’m doing and why I’m determined to make a change.
Stand Up to Misery!
It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.
