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Anxious? Afraid? Let's do it anyway!

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Forgive the First Slip, Focus on Not Making the Next…

Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mental Health, motivation

6 Months, 1 Goal: What Would It Be?

If you had to choose just one goal to work on for the next six months, what would it be?

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mindfulness, motivation

Plant Seeds, Forget the Results…

Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.

Anxiety, Depression, habits, happiness, health, inspiration, life, Mental Health, Mindfulness, motivation, productivity, quote

Prove Yourself Capable through Action

Would you like to handle any situation, or at least believe that you can? Here’s something that might help!

action, Mental Health, Mindfulness

What’s Your Personalised Definition of Success?

What does success mean to you? It pays to know, if only because it will reduce the amount of time spent judging yourself for not being who others want you to be…

Anxiety, Depression, entrepreneur, life, Mental Health, Mindfulness, success

Who Do You Want To Be? How Do You Get There?

Feeling stuck? Here’s three questions to help you get moving.

Anxiety, Depression, Mental Health, Mindfulness, self-help

Change: The Key to Making Life Memorable!

Looking to create a life that’s as memorable as it is meaningful? Here’s why you should start making changes now!

Anxiety, Confidence, life, memory, Mental Health, Mindfulness

Memory: Is it a Retention Problem or an Attention Problem?

Problems with your memory? Here’s why mindfulness might just help!

Anxiety, attention, Depression, memory, Mental Health, Mindfulness

Gratitude is a Powerful State

Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…

Anxiety, connection, Depression, forgiveness, gratitude, kindness, loneliness, Mental Health, Mindfulness

Constantly Worrying? Try This!

Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.

Anxiety, Depression, happiness, Mental Health, worry

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