As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…
If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.
A few thoughts today on the importance of making a good start to your morning.
Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.
This morning, I saw my local park with fresh eyes. Here’s what happened…
Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.
A quote today to remind us of what humility is, and what it really isn’t.
Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why: