Skip to content

Anxious-Ambition.com

  • Facebook
  • Twitter

Anxious? Afraid? Let's do it anyway!

  • About
  • Home
  • Happy 2018: 365 days of Happy!
  • Good Mood Food
  • Coping Quotes
  • Instant Mood Shift
  • Jo’s Poetry
  • Exercise
  • Mindfulness

Memory: Is it a Retention Problem or an Attention Problem?

Problems with your memory? Here’s why mindfulness might just help!

Anxiety, attention, Depression, memory, Mental Health, Mindfulness

Gratitude is a Powerful State

Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…

Anxiety, connection, Depression, forgiveness, gratitude, kindness, loneliness, Mental Health, Mindfulness

Constantly Worrying? Try This!

Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.

Anxiety, Depression, happiness, Mental Health, worry

Progress is Positive, Even if it’s Small

When we fall short of goals, it’s natural to focus on the negative: what we didn’t do, didn’t achieve. Chances are though, that you’ll have made some progress, simply in the attempt. Be sure you don’t miss it.

goals, inspiration, life, Mental Health, motivation, thoughts

A Quick Confidence Tip

Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.

Anxiety, compassion, Confidence, Depression, kindness, Mental Health, relationships

Everything is a Miracle!

According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…

Anxiety, Depression, happiness, inspiration, life, Mental Health, motivation, quote, writing

Less Self-Help, More Help-Self!

I don’t know about you, but 2021 isn’t exactly going to plan. In fact, in what my dad would describe…

Anxiety, inspiration, motivation, procrastination, self-help, self-improvement, writing

Before New Years Resolutions, Decide What You Really Need to Change

Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!

Anxiety, happiness, inspiration, Mental Health, Mindfulness, motivation, resolutions

2020: How Has it Changed You?

In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?

2020, gratitude, inspiration, Mindfulness, motivation, quotes, self-help, self-improvement

Practise Curiosity as you Drive!

Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.

Anxiety, curiosity, Depression, inspiration, Mental Health, Mindfulness, motivation

Posts navigation

Older Posts

Search

Powered by WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×