Keen to shed some pounds? Here’s why you should drop the scales first!
Know Thine Enemy: Resistance
Here’s what my resistance looks like. How does it compare to yours?
You Are Not What You Do
Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.
Cracking Up… and Letting the Light In
Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.
Perfectionism is Sabotaging my Diet
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Be Bigger!
Today – a little body language tip that yields BIG results!
Fitting In vs. Belonging
Do you know the difference between fitting in and belonging? I didn’t. Read on to learn what it is and why it matters.
Active Meditation at a Muse Gig
Here’s how a crowd-phobic introvert found peace, enjoyment and connection at a Muse gig.
Absence makes the Heart Grow more Appreciative
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
Earn Warrior Points!
Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…
