Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!
In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?
Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.
Are Your Values Really Your Values? Join me – and Jay Shetty – to find out.
If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…
Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…
When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.
If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…
Has 2020 seen your screen time shoot through the roof? If so, here’s some pointers to bring you back down to Earth.