Problems with your memory? Here’s why mindfulness might just help!
Gratitude is a Powerful State
Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…
Constantly Worrying? Try This!
Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.
Progress is Positive, Even if it’s Small
When we fall short of goals, it’s natural to focus on the negative: what we didn’t do, didn’t achieve. Chances are though, that you’ll have made some progress, simply in the attempt. Be sure you don’t miss it.
A Quick Confidence Tip
Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.
Everything is a Miracle!
According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…
Less Self-Help, More Help-Self!
I don’t know about you, but 2021 isn’t exactly going to plan. In fact, in what my dad would describe…
Before New Years Resolutions, Decide What You Really Need to Change
Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!
2020: How Has it Changed You?
In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?
Practise Curiosity as you Drive!
Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.
