Gratitude is a Powerful State

Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…

A Quick Confidence Tip

Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.

Some kind and inspiring words, from a man living through ‘Hard Times’.

Today – a cheap and cathartic alternative to the ‘Boxing Day’ shopping spree…

A festive quote to help you keep a little piece of Christmas, long after it’s over.

A few words about kindness today – what it is and what it isn’t.

If you’re keen to do your bit of the environment, here’s a reminder of one thing that you can recycle again and again.

Here’s my own personal findings from this year, as to why it’s better to be nice to people than not.

Today, we look at a tiny word swap which has the potential to trigger massive change.

Some questions to help you re-evaluate how successful your day actually was.