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Tag: kindness

Gratitude is a Powerful State

Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…

Anxiety, connection, Depression, forgiveness, gratitude, kindness, loneliness, Mental Health, Mindfulness

A Quick Confidence Tip

Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.

Anxiety, compassion, Confidence, Depression, kindness, Mental Health, relationships

A Dickensian Quote on Kindness

Some kind and inspiring words, from a man living through ‘Hard Times’.

happiness, happy, inspiration, kindness, quotes, writing

Happy 2018 – Day 360 – An Alternative ‘Boxing Day’ tradition

Today – a cheap and cathartic alternative to the ‘Boxing Day’ shopping spree…

christmas, inspiration, kindness, life, Mindfulness, motivation, Wellbeing

Happy 2018 – Day 358 – Christmas: A state of mind

A festive quote to help you keep a little piece of Christmas, long after it’s over.

christmas, happiness, happy, inspiration, kindness, life, Mindfulness, motivation, quote, quotes, writing

Happy 2018 – Day 343 – What kindness is and isn’t

A few words about kindness today – what it is and what it isn’t.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, kindness, life, Mental Health, Mindfulness, motivation, self-help

Happy 2018 – Day 329 – The One thing that’s never wasted

If you’re keen to do your bit of the environment, here’s a reminder of one thing that you can recycle again and again.

Anxiety, Depression, happiness, happy, inspiration, kindness, life, Mental Health, motivation, quotes, thoughts, writing

Happy 2018 – Day 328 – The Amazing upside of being nice to people…

Here’s my own personal findings from this year, as to why it’s better to be nice to people than not.

business, entrepreneur, happiness, happy, inspiration, kindness, Love, Mental Health, motivation, self-care

Happy 2018 – Day 284 – Happiness Hack: Swap getting for giving

Today, we look at a tiny word swap which has the potential to trigger massive change.

Anxiety, business, career, Depression, entrepreneur, happiness, happy, inspiration, kindness, Mental Health, motivation, self-help

Happy 2018 – Day 192 – What have you done today?

Some questions to help you re-evaluate how successful your day actually was.

Anxiety, Depression, emotions, happiness, happy, inspiration, kindness, life, life coach, Mental Health, motivation, procrastination, productive, productivity

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