According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
A simple piece of logic, to help you ignore that inner-voice when you need to.
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Looking to throw more confidence into 2019? Here’s somewhere to start…
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.
Today, a NEW calendar to inspire NEW things. Don’t be afraid to mix it up this November!
Facing a situation that you just can’t solve? Feeling that you’ve lost control; that it’s hopeless? Here’s a few words to help you regain a little control.