Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.
According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
A simple piece of logic, to help you ignore that inner-voice when you need to.
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Looking to throw more confidence into 2019? Here’s somewhere to start…
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.
Today, a NEW calendar to inspire NEW things. Don’t be afraid to mix it up this November!