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Tag: happiness

Forgive the First Slip, Focus on Not Making the Next…

Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mental Health, motivation

6 Months, 1 Goal: What Would It Be?

If you had to choose just one goal to work on for the next six months, what would it be?

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mindfulness, motivation

Plant Seeds, Forget the Results…

Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.

Anxiety, Depression, habits, happiness, health, inspiration, life, Mental Health, Mindfulness, motivation, productivity, quote

Constantly Worrying? Try This!

Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.

Anxiety, Depression, happiness, Mental Health, worry

Everything is a Miracle!

According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…

Anxiety, Depression, happiness, inspiration, life, Mental Health, motivation, quote, writing

Before New Years Resolutions, Decide What You Really Need to Change

Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!

Anxiety, happiness, inspiration, Mental Health, Mindfulness, motivation, resolutions

Stand Up to Misery!

It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.

Anxiety, Body language, Depression, Exercise, happiness, inspiration, Mental Health, motivation, posture

The Braver you are, the Better your Chances! (A Pretty Picture)

So many of us fear rejection and failure, so much so that we fail to speak, to ask for what we’re worth. Today’s blog reminds us of why it’s worth the risk…

Anxiety, bold, Confidence, entrepreneur, happiness, inspiration, motivation

3 Things: Take Control Right Now!

Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!

Anxiety, control, Depression, happiness, happy, inspiration, Mental Health, mindset, motivation, self-help

Tiny Choices to Counteract Depression

If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…

Anxiety, Depression, happiness, inspiration, Mental Health, Mindfulness, motivation, social anxiety

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