Fear keeps so many of us stuck – whether it’s fear of change, discomfort, failure or success. But it doesn’t have to. In fact, according to Mel Robbins, in just 5 seconds, everything can change.
A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.
Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.
Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…
Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
Are you waiting, wishing or searching desperately for that ‘aha’ moment, when your life’s purpose suddenly becomes clear? Stop. And do this instead…
Are you plodding along, or striving towards success? Here’s a question that will tell you.
Are you waiting to feel motivated, focused, energetic, creative, bold…? Here’s a little language hack from Jim Kwik that will get you there a whole lot faster.
If you’re keen to set goals, here’s a simplified approach to get you to where you want to be – as who you need to be.
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.