Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…
6 Months, 1 Goal: What Would It Be?
If you had to choose just one goal to work on for the next six months, what would it be?
Plant Seeds, Forget the Results…
Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.
Constantly Worrying? Try This!
Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.
Everything is a Miracle!
According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…
Before New Years Resolutions, Decide What You Really Need to Change
Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!
Stand Up to Misery!
It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.
The Braver you are, the Better your Chances! (A Pretty Picture)
So many of us fear rejection and failure, so much so that we fail to speak, to ask for what we’re worth. Today’s blog reminds us of why it’s worth the risk…
3 Things: Take Control Right Now!
Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!
Tiny Choices to Counteract Depression
If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…