If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
Some thoughts and reflections on my journey to becoming a blogger, and the vital role that practice played along the way.
Here’s how a slight shift in perspective has made me re-think birthdays and the aging process.
Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.
Here’s how a little more mindful listening can help you notice, appreciate and savor the symphony of ‘beautiful ordinary’ around you.
A quick quote to help you worry less about what others think.
In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.
Some thoughts on a wonderful yet ordinary morning that I recently had, all because I was actually present for it.
We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:
If you enjoy a swimming-based analogy as much as the next guy, chances are that you’ll enjoy today’s blog about ‘finding a lane.’