Desperately seeking happiness? Stop. And try this instead!
As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.
Keen to shed some pounds? Here’s why you should drop the scales first!
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
A short walk, a few thoughts and some surprising curiosities.
A little story, straight from the garage waiting room.
A few thoughts today on the importance of making a good start to your morning.