If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
Today, a simple but effective rule to make your mood as vibrant as your food.
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!
As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…