Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.