Skip to content

Anxious-Ambition.com

  • Facebook
  • Twitter

Anxious? Afraid? Let's do it anyway!

  • About
  • Home
  • Happy 2018: 365 days of Happy!
  • Good Mood Food
  • Coping Quotes
  • Instant Mood Shift
  • Jo’s Poetry
  • Exercise
  • Mindfulness

Tag: Exercise

Finish Strong this December!

If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…

2020, diet, Exercise, inspiration, lifestyle, Mental Health, motivation, new years resolutions

Doing More of What Energises You (& Less of What Doesn’t)

Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…

diet, Exercise, lifestyle, mel robbins, self-help

Stand Up to Misery!

It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.

Anxiety, Body language, Depression, Exercise, happiness, inspiration, Mental Health, motivation, posture

Stop Trying to Become ‘Happy’

Desperately seeking happiness? Stop. And try this instead!

Anxiety, Depression, Exercise, gratitude, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, thoughts

Excuses are like…

As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…

Anxiety, Depression, excuses, Exercise, health, inspiration, life, lifestyle, Mental Health, motivation

Make Time for Wellness, Before you’re Forced to

Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.

Anxiety, Depression, diet, Exercise, happiness, happy, Mental Health, Mindfulness, motivation, productivity, quote, stress, Work-Life Balance, workload

Playing Hurt: Nothing Matters as much as Mindset

If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.

Anxiety, Confidence, Exercise, happiness, happy, motivation, pain, quotes, writing

Losing Weight? Ditch the Scales!

Keen to shed some pounds? Here’s why you should drop the scales first!

diet, Exercise, fitness, happiness, happy, health, lifestyle, Mental Health, mood, weight loss

Perfectionism is Sabotaging my Diet

Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…

Anxiety, Depression, diet, emotional eating, Exercise, food, habit, Mental Health, perfectionism

Absence makes the Heart Grow more Appreciative

Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!

Anxiety, Challenge, Comfort Zone, Confidence, Depression, discomfort, Exercise, gratitude, lifestyle, Mental Health, Mindfulness

Posts navigation

Older Posts

Search

Website Powered by WordPress.com.
  • Follow Following
    • Anxious-Ambition.com
    • Join 551 other followers
    • Already have a WordPress.com account? Log in now.
    • Anxious-Ambition.com
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...