If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.
Tag: Exercise
Losing Weight? Ditch the Scales!
Keen to shed some pounds? Here’s why you should drop the scales first!
Perfectionism is Sabotaging my Diet
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Absence makes the Heart Grow more Appreciative
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
A Mindful Walk
A short walk, a few thoughts and some surprising curiosities.
“It’s not the Car… it’s the Owner!”
A little story, straight from the garage waiting room.
How you Start the Day is How you End the Day
A few thoughts today on the importance of making a good start to your morning.
Be More Tree!
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Inner-Monologue Before, During and After Morning Exercise
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
