A little story, straight from the garage waiting room.
Tag: Exercise
How you Start the Day is How you End the Day
A few thoughts today on the importance of making a good start to your morning.
Be More Tree!
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Inner-Monologue Before, During and After Morning Exercise
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
How to be Happy – As seen on the BBC
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
