Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Tag: Exercise
Inner-Monologue Before, During and After Morning Exercise
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
How to be Happy – As seen on the BBC
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
Not feeling like yourself? Get Moving!
If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
Why it’s important to balance stuff you’re good and bad at…
We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:
Don’t make your Fun into Work
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
