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Tag: Exercise

Stop Trying to Become ‘Happy’

Desperately seeking happiness? Stop. And try this instead!

Anxiety, Depression, Exercise, gratitude, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, thoughts

Excuses are like…

As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…

Anxiety, Depression, excuses, Exercise, health, inspiration, life, lifestyle, Mental Health, motivation

Make Time for Wellness, Before you’re Forced to

Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.

Anxiety, Depression, diet, Exercise, happiness, happy, Mental Health, Mindfulness, motivation, productivity, quote, stress, Work-Life Balance, workload

Playing Hurt: Nothing Matters as much as Mindset

If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.

Anxiety, Confidence, Exercise, happiness, happy, motivation, pain, quotes, writing

Losing Weight? Ditch the Scales!

Keen to shed some pounds? Here’s why you should drop the scales first!

diet, Exercise, fitness, happiness, happy, health, lifestyle, Mental Health, mood, weight loss

Perfectionism is Sabotaging my Diet

Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…

Anxiety, Depression, diet, emotional eating, Exercise, food, habit, Mental Health, perfectionism

Absence makes the Heart Grow more Appreciative

Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!

Anxiety, Challenge, Comfort Zone, Confidence, Depression, discomfort, Exercise, gratitude, lifestyle, Mental Health, Mindfulness

A Mindful Walk

A short walk, a few thoughts and some surprising curiosities.

Anxiety, Depression, Exercise, happiness, happy, inspiration, Mental Health, Mindfulness, motivation

“It’s not the Car… it’s the Owner!”

A little story, straight from the garage waiting room.

Exercise, Good Mood Food, hapiness, happiness, health, life, Mental Health, Mindfulness, quote, self-care, writing

How you Start the Day is How you End the Day

A few thoughts today on the importance of making a good start to your morning.

Anxiety, Depression, Exercise, Good Mood Food, happiness, happy, health, inspiration, life, Mental Health, morning, motivation

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