If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…
Doing More of What Energises You (& Less of What Doesn’t)
Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…
Stand Up to Misery!
It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.
Stop Trying to Become ‘Happy’
Desperately seeking happiness? Stop. And try this instead!
Excuses are like…
As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
Make Time for Wellness, Before you’re Forced to
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
Playing Hurt: Nothing Matters as much as Mindset
If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.
Losing Weight? Ditch the Scales!
Keen to shed some pounds? Here’s why you should drop the scales first!
Perfectionism is Sabotaging my Diet
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Absence makes the Heart Grow more Appreciative
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!