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Anxious? Afraid? Let's do it anyway!

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Tag: pleasure

Don’t make your Fun into Work

As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.

Anxiety, Depression, Exercise, goals, happiness, happy, health, inspiration, leisure, life, lifestyle, Mental Health, motivation, perfectionism, play, pleasure

Find new ways to play

As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!

brave, brazillian jiu jitsu, endorphins, Exercise, happiness, happy, hobby, jiu jitsu, life, lifestyle, play, pleasure

Happy 2018 – Day 342 – Make sure you play this weekend!

Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.

Anxiety, brazillian jiu jitsu, Depression, Exercise, happiness, happy, inspiration, jiu jitsu, life, lifestyle, Mental Health, mood, motivation, pleasure

Happy 2018 – Day 281 – What ‘type’ of happy life would you like?

According to Dr. Martin Seligman, there are three types of ‘happy life’… so which would you choose. And do you even have to?

Anxiety, Depression, happiness, happy, inspiration, life, meaning, Mental Health, Mindfulness, philosophy, pleasure, psychology, thoughts, writing

Happy 2018 – Day 160 – Daily decisions: pain, pleasure and happiness

Some thoughts today about the decisions that we make each day and the motivations behind them.

Anxiety, choice, decisions, Depression, happiness, happy, inspiration, Mental Health, motivation, pain, pleasure

Happy 2018 – Day 90 – Dust if you must…

Today, I’m giving you an ‘out’ from your ‘to do’ list, and reminding you what life’s really about.

Anxiety, CBT, Depression, happiness, happy, life, lifestyle, Mental Health, pleasure, poem, poetry, procrastination, productivity, self-help, writing

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