Falling victim to self-doubt and unhelpful self-talk? Use this question to focus on something better.
Today, we’re talking about building confidence – or rather finding and connecting with the confidence that already lies within you. #gamechanger
Heard of the 80/20 rule? Here’s how you can use it to do LESS and get MORE!
According to Jim Kwik, these three Ms are the key to making lasting change (and becoming limitless!) Read on to consider whether yours are in place or M.I.A.
How many of us avoid taking action because we’re afraid of failure? Read on to hear why boredom, not failure, might actually be a worthier opponent.
As we come towards the end of January, ask yourself this: how much of what you’ve done or changed this month has really mattered? Are you working on the hard stuff, or the easy? If procrastination is a problem… this will help.
Are you waiting, wishing or searching desperately for that ‘aha’ moment, when your life’s purpose suddenly becomes clear? Stop. And do this instead…
If you’re keen to set goals, here’s a simplified approach to get you to where you want to be – as who you need to be.
Some words of advice today that are just as useful outside of a workout as they are during one.
Some thoughts today about comparison and why it’s as stupid as it is dangerous.