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Tag: quote

“How Might Someone Else See It?”

When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.

Anxiety, Depression, derren brown, Mental Health, Mindfulness, quote, stoicism

Are you Fighting for your Limitations?

As I continue to venture outside of my comfort zone, to learn new things and do things differently,
here’s a quote that keeps me from throwing in the towel.

Anxiety, inspiration, learning, life, Mental Health, Mindfulness, motivation, quote

Make Time for Wellness, Before you’re Forced to

Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.

Anxiety, Depression, diet, Exercise, happiness, happy, Mental Health, Mindfulness, motivation, productivity, quote, stress, Work-Life Balance, workload

Dealing with Haters: Ignore People in the Cheap Seats

Dealing with haters? These words from Teddy Roosevelt, Brene Brown and me, might just help…

Anxiety, Confidence, courage, Depression, happiness, Mental Health, Mindfulness, quote

A Daily Choice: Courage over Comfort

Seeking confidence? Here’s a daily choice to help you find it.

Anxiety, Confidence, courage, Depression, happiness, happy, Mental Health, quote, social anxiety

“It’s not the Car… it’s the Owner!”

A little story, straight from the garage waiting room.

Exercise, Good Mood Food, hapiness, happiness, health, life, Mental Health, Mindfulness, quote, self-care, writing

“I am no longer carrying her. Are you?”

After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.

anger, Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, quote, relationship, self-help, Wellbeing, writing

Happy 2018 – Day 361 – Time with Friends

Here’s why socialising with ‘your people’ is extra important this festive season.

Anxiety, christmas, Depression, happiness, happy, inspiration, Mental Health, motivation, quote, social anxiety, social phobia, writing

Happy 2018 – Day 358 – Christmas: A state of mind

A festive quote to help you keep a little piece of Christmas, long after it’s over.

christmas, happiness, happy, inspiration, kindness, life, Mindfulness, motivation, quote, quotes, writing

Happy 2018 – Day 345 – “Work on what’s hard, not easy”

Some words of advice today that are just as useful outside of a workout as they are during one.

action, Anxiety, attitude, avoidance, behaviour, belief, Challenge, control, Depression, discipline, entrepreneur, facing fears, fear, growth mindset, happiness, happy, inspiration, life, Mental Health, quote

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