With the countdown timer on 2018 ticking, how will you finish the year on a high?
Some words of advice today that are just as useful outside of a workout as they are during one.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
As unpleasant as the feelings of fear can be, remember that it’s also an opportunity; a call to action; a chance to be brave.
A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.
Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.
Today, a NEW calendar to inspire NEW things. Don’t be afraid to mix it up this November!
On this most spooky of days, here’s a few words to help you face your fears – today and every day that follows.
A few words today on the great teacher that is discomfort.
Some freebie resources today to support you in making August a month of adventure, growth and awakening.