Unfamiliar Doorways

Are you opening the same old doors, expecting different situations? Here’s a reminder to explore what’s unfamiliar, at least if you want new results.

A Quote to Help you Step Forward

A quote today, to help to you step forward, out of the cage…

Who do You Want to Be Tomorrow?

When you’re about to bolt from a scary situation, here’s some questions about your future-self that might just help you to stick around.

Know Thine Enemy: Resistance

Here’s what my resistance looks like. How does it compare to yours?

Happy 2018 – Day 356 – 10 Day Countdown!

With the countdown timer on 2018 ticking, how will you finish the year on a high?

Happy 2018 – Day 345 – “Work on what’s hard, not easy”

Some words of advice today that are just as useful outside of a workout as they are during one.

Happy 2018 – Day 332 – Be Patient with yourself

Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.

Happy 2018 – Day 330 – If you’re not afraid, you don’t get to be brave!

As unpleasant as the feelings of fear can be, remember that it’s also an opportunity; a call to action; a chance to be brave.

Happy 2018 – Day 327 – Eggs in Baskets Part 2: How a life of Variety helps you to cope with failure and loss

A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.

Happy 2018 – Day 324 – Fighting personal demons. Literally.

Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.