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Tag: Wellbeing

Simplifying Life by the Fireside

Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!

Anxiety, camping, Depression, gratitude, happiness, happy, inspiration, life, Mental Health, Mindfulness, mindset, motivation, Wellbeing, wellness

Unlock the cage with consistent action and habits

A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.

Anxiety, Confidence, Depression, growth mindset, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, social media, Wellbeing

Happy 2018 – Day 360 – An Alternative ‘Boxing Day’ tradition

Today – a cheap and cathartic alternative to the ‘Boxing Day’ shopping spree…

christmas, inspiration, kindness, life, Mindfulness, motivation, Wellbeing

Happy 2018 – Day 350 – An Intention for social events: Part I

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

Anxiety, authenticity, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, Mental Health, motivation, social anxiety, social phobia, thoughts, vulnerability, Wellbeing, wellness, yoga

Happy 2018 – Day 349 – What’s your intention today?

A practical explanation of the difference you can make to your day, simply by choosing a direction.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, Mental Health, Mindfulness, motivation, productivity, social anxiety, social phobia, thoughts, Wellbeing, wellness, Work-Life Balance, yoga

Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want

So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…

Anxiety, cognitive behaviour therapy, decisions, Depression, gut, happiness, happy, inspiration, instinct, life, lifestyle, meditation, Mental Health, Mindfulness, motivation, therapy, thoughts, Wellbeing, wellness

Happy 2018 – Day 337 – When it comes to food, get curious.

Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!

diet, Exercise, food, Good Mood Food, happiness, happy, inspiration, Mindfulness, mindset, motivation, weight loss, Wellbeing, wellness

Happy 2018 – Day 297 – Be relentless, like a baby!

Working towards a goal that’s beginning to feel impossible? Are you ready to give in? Today’s lesson comes from the unlikeliest of sources… but it’s a valuable one all the same.

Anxiety, business, Depression, entrepreneur, goals, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, social anxiety, social phobia, thoughts, Wellbeing

Happy 2018 – Day 271 – The Power of Intention

Does your morning routine include an intention for the day? Here’s why it really should!

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, mood, motivation, Wellbeing, yoga

Happy 2018 – Day 228 – “So wake me up when this is over…”

A few words about Swedish DJ, Avicii, who passed away earlier this year.

Anxiety, art, death, Depression, feelings, grief, happiness, happy, inspiration, lyrics, meaning, Mental Health, music, poetry, suicide, Wellbeing

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