If you’re feeling less than amazing today, or simply curious, here’s a little mind-hack to help harness your focus, mood and automatic habits for the better.
Tag: Wellbeing
Mindful Spending
Does your spending reflect who you are as a person? Do your purchases line up with your values? Simply asking this question might be the trick to mindful spending – and saving!
A Tough Question with Big Results
Are you plodding along, or striving towards success? Here’s a question that will tell you.
Appreciating my Local Park
This morning, I saw my local park with fresh eyes. Here’s what happened…
“I am no longer carrying her. Are you?”
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
When feeling just okay, feels just marvellous!
After a week off due to a mild case of Black Death, here’s what I’m reminded of…
You’re the listener, not the speaker
A simple piece of logic, to help you ignore that inner-voice when you need to.
Simplifying Life by the Fireside
Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!
Unlock the cage with consistent action and habits
A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.
Happy 2018 – Day 360 – An Alternative ‘Boxing Day’ tradition
Today – a cheap and cathartic alternative to the ‘Boxing Day’ shopping spree…
