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Tag: Wellbeing

Ordinary, Beautiful Moments

At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.

coronavirus, gratitude, inspiration, isolation, meditation, Mindfulness, motivation, quarantine, thoughts, Wellbeing

Questions to Support Quarantine

If your spirit as waning and the quarantine blues are starting to kick in… here’s a few questions that might help both you and your spirits to rise.

Anxiety, coronavirus, Depression, happiness, happy, Mental Health, Mindfulness, quarantine, Wellbeing, wellness

Pay Attention to Where you Pay Attention. 

If you’re feeling less than amazing today, or simply curious, here’s a little mind-hack to help harness your focus, mood and automatic habits for the better.

Anxiety, attention, Depression, inspiration, Mental Health, Mindfulness, motivation, Wellbeing, wellness

Mindful Spending

Does your spending reflect who you are as a person? Do your purchases line up with your values? Simply asking this question might be the trick to mindful spending – and saving!

Anxiety, consumerism, Depression, happiness, happy, materialism, Mental Health, Mindfulness, Wellbeing, wellness

A Tough Question with Big Results

Are you plodding along, or striving towards success? Here’s a question that will tell you.

Anxiety, Depression, dreams, goals, happiness, happy, Mental Health, self-help, Wellbeing

Appreciating my Local Park

This morning, I saw my local park with fresh eyes. Here’s what happened…

Anxiety, Depression, happiness, happy, Mental Health, Mindfulness, morning, nature, quotes, Wellbeing, writing

“I am no longer carrying her. Are you?”

After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.

anger, Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, quote, relationship, self-help, Wellbeing, writing

When feeling just okay, feels just marvellous!

After a week off due to a mild case of Black Death, here’s what I’m reminded of…

gratitude, happiness, happy, illness, life, lifestyle, Mindfulness, pain, Wellbeing, wellness

You’re the listener, not the speaker

A simple piece of logic, to help you ignore that inner-voice when you need to.

Anxiety, CBT, cognitive behaviour therapy, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, Wellbeing, wellness

Simplifying Life by the Fireside

Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!

Anxiety, camping, Depression, gratitude, happiness, happy, inspiration, life, Mental Health, Mindfulness, mindset, motivation, Wellbeing, wellness

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