Ordinary, Beautiful Moments

At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.

Questions to Support Quarantine

If your spirit as waning and the quarantine blues are starting to kick in… here’s a few questions that might help both you and your spirits to rise.

Pay Attention to Where you Pay Attention.

If you’re feeling less than amazing today, or simply curious, here’s a little mind-hack to help harness your focus, mood and automatic habits for the better.

Mindful Spending

Does your spending reflect who you are as a person? Do your purchases line up with your values? Simply asking this question might be the trick to mindful spending – and saving!

A Tough Question with Big Results

Are you plodding along, or striving towards success? Here’s a question that will tell you.

Appreciating my Local Park

This morning, I saw my local park with fresh eyes. Here’s what happened…

“I am no longer carrying her. Are you?”

After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.