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Tag: expectation

Happy 2018 – Day 341 – Sometimes it’s okay to lower your expectations…

Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.

CBT, christmas, cognitive behaviour therapy, diet, Exercise, expectation, happiness, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, new years resolutions

Happy 2018 – Day 246 – The Elephant and the Twig

A little story today about self-imposed beliefs and limitations.

Anxiety, belief, Confidence, Depression, expectation, growth mindset, happiness, happy, inspiration, life, limits, Mental Health, motivation, thoughts

Happy 2018 – Day 71 – Expectation is the mother of all screw ups

Are your expectations holding you back? Are you asking too much of yourself, or others? Learn instead to be realistic and take a zero expectations approach!

Anxiety, CBT, Depression, expectation, happiness, happy, life, life coach, lifestyle, Mental Health, negative thinking, overthinking, self-help

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