Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
A few words about kindness today – what it is and what it isn’t.
If you’re feeling downtrodden and blue, because ‘life’, here’s a great question swap to help you make things better.
A skeptic attended her first Reiki session and had this rather interesting thought…
When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.