Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
‘Why?’ – A little word, with a BIG impact. At least it has been for me…
Two quotes today to help with happy gardening and happy living.
Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!
If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?
As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?
After a surprising setback, here’s why I’m reminded of the need to own my anxiety, warts ‘n’ all.
Today, some thoughts on the humble snail – a slow and slimy creature, with some surprisingly admirable qualities.
Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.
As January routines and ‘busyness’ resume, make sure that a moment of ‘pause’ makes it to your ‘to do’ list.