If you had to choose just one goal to work on for the next six months, what would it be?
Category: Happy 2018: 365 days of Happy!
My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.
‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.
Ask Yourself this Question Right Now…
Is your daily behaviour aligned with your hopes, goals and dreams? Ask yourself this question to find out!
Be More Cloud!
Lacking confidence? Feeling indecisive? Maybe we should look to clouds for inspiration.
Can your Problem be Solved with Action? Then You Don’t Have a Problem!
Facing a problem, dilemma or a challenge right now? Here’s a quote that might help you solve it instantly!
The Danger of Overthinking
Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
‘Why?’ – A little word, with a BIG impact. At least it has been for me…
Two Quotes for Happy Gardeners
Two quotes today to help with happy gardening and happy living.
Simplifying Life by the Fireside
Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!
Can you name the Acts of your life?
If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?
Is watching too many TED talks making me anxious about public speaking?
As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?