Looking to change habits? Here’s a little analogy that might well provide some insight and aid determination.
Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.
Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…
Are you waiting to feel motivated, focused, energetic, creative, bold…? Here’s a little language hack from Jim Kwik that will get you there a whole lot faster.
A few words and a little time from Buddha, to take with us into October.
So you’d never cheat on a partner? Or lie?
Are you guilty of equal betrayals, each and every day? Read here to find out.
Keen to shed some pounds? Here’s why you should drop the scales first!
Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.