A few words and a little time from Buddha, to take with us into October.
So you’d never cheat on a partner? Or lie?
Are you guilty of equal betrayals, each and every day? Read here to find out.
Keen to shed some pounds? Here’s why you should drop the scales first!
Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
Do your actions match your values and beliefs? Do your words reflect your thoughts?
Are your heart and head are on the same page… or even in the same book? Here’s why it matters:
If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.
Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.
A few thoughts on feelings of worthlessness, and how might we overcome them.