Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…
Tag: lifestyle
6 Months, 1 Goal: What Would It Be?
If you had to choose just one goal to work on for the next six months, what would it be?
Finish Strong this December!
If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…
Doing More of What Energises You (& Less of What Doesn’t)
Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…
And Repeat….”One Day at a Time”
Feeling out of control? Here’s an approach that might help.
From Right Handed to Left
Looking to change habits? Here’s a little analogy that might well provide some insight and aid determination.
Swapping Excuses for Reasons
Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
Excuses are like…
As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
Seeking Discomfort: An Update
A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.
Beat Procrastination in Just 5 Minutes…
Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…
