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Tag: lifestyle

Forgive the First Slip, Focus on Not Making the Next…

Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mental Health, motivation

6 Months, 1 Goal: What Would It Be?

If you had to choose just one goal to work on for the next six months, what would it be?

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mindfulness, motivation

Finish Strong this December!

If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…

2020, diet, Exercise, inspiration, lifestyle, Mental Health, motivation, new years resolutions

Doing More of What Energises You (& Less of What Doesn’t)

Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…

diet, Exercise, lifestyle, mel robbins, self-help

And Repeat….”One Day at a Time”

Feeling out of control? Here’s an approach that might help.

Anxiety, Depression, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, quotes, writing

From Right Handed to Left

Looking to change habits? Here’s a little analogy that might well provide some insight and aid determination.

Anxiety, Confidence, Depression, happiness, happy, inspiration, lifestyle, Mental Health, motivation

Swapping Excuses for Reasons

Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.

Anxiety, Depression, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation

Excuses are like…

As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…

Anxiety, Depression, excuses, Exercise, health, inspiration, life, lifestyle, Mental Health, motivation

Seeking Discomfort: An Update

A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.

Anxiety, Depression, happiness, happy, health, inspiration, lifestyle, Mental Health, mindset, motivation

Beat Procrastination in Just 5 Minutes…

Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…

Anxiety, happiness, happy, life, lifestyle, Mental Health, procrastination, productivity, writing

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