Creative Inspiration: Working towards Cheese

Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.

Happy 2018 – Day 345 – “Work on what’s hard, not easy”

Some words of advice today that are just as useful outside of a workout as they are during one.

Happy 2018 – Day 248 – When it comes to life, are you attack or defence?

Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.