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Anxious? Afraid? Let's do it anyway!

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Tag: avoidance

Creative Inspiration: Working towards Cheese

Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.

Anxiety, avoidance, creative, diet, discipline, Exercise, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation

Happy 2018 – Day 345 – “Work on what’s hard, not easy”

Some words of advice today that are just as useful outside of a workout as they are during one.

action, Anxiety, attitude, avoidance, behaviour, belief, Challenge, control, Depression, discipline, entrepreneur, facing fears, fear, growth mindset, happiness, happy, inspiration, life, Mental Health, quote

Happy 2018 – Day 248 – When it comes to life, are you attack or defence?

Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.

Anxiety, avoidance, BJJ, brazillian jiu jitsu, Depression, exposure, happiness, happy, inspiration, jiu jitsu, life, Mental Health, mood, motivation

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