Keen to shed some pounds? Here’s why you should drop the scales first!
Category: Exercise
Topics relating to fitness and exercise, including my favourites: Brazilian Jiu Jitsu and Martial Arts, Yoga, Running, Swimming, Walking and more.
It’s all endorphins baby!
Perfectionism is Sabotaging my Diet
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Absence makes the Heart Grow more Appreciative
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
“It’s not the Car… it’s the Owner!”
A little story, straight from the garage waiting room.
How you Start the Day is How you End the Day
A few thoughts today on the importance of making a good start to your morning.
Appreciating my Local Park
This morning, I saw my local park with fresh eyes. Here’s what happened…
Be More Tree!
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Inner-Monologue Before, During and After Morning Exercise
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
