Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.
Keen to shed some pounds? Here’s why you should drop the scales first!
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
A little story, straight from the garage waiting room.
A few thoughts today on the importance of making a good start to your morning.
This morning, I saw my local park with fresh eyes. Here’s what happened…
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why: