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Anxious? Afraid? Let's do it anyway!

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Category: Exercise

Topics relating to fitness and exercise, including my favourites: Brazilian Jiu Jitsu and Martial Arts, Yoga, Running, Swimming, Walking and more.

It’s all endorphins baby!

Finish Strong this December!

If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…

2020, diet, Exercise, inspiration, lifestyle, Mental Health, motivation, new years resolutions

Swapping Excuses for Reasons

Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.

Anxiety, Depression, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation

Excuses are like…

As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…

Anxiety, Depression, excuses, Exercise, health, inspiration, life, lifestyle, Mental Health, motivation

Playing Hurt: Nothing Matters as much as Mindset

If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.

Anxiety, Confidence, Exercise, happiness, happy, motivation, pain, quotes, writing

Losing Weight? Ditch the Scales!

Keen to shed some pounds? Here’s why you should drop the scales first!

diet, Exercise, fitness, happiness, happy, health, lifestyle, Mental Health, mood, weight loss

Perfectionism is Sabotaging my Diet

Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…

Anxiety, Depression, diet, emotional eating, Exercise, food, habit, Mental Health, perfectionism

Absence makes the Heart Grow more Appreciative

Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!

Anxiety, Challenge, Comfort Zone, Confidence, Depression, discomfort, Exercise, gratitude, lifestyle, Mental Health, Mindfulness

“It’s not the Car… it’s the Owner!”

A little story, straight from the garage waiting room.

Exercise, Good Mood Food, hapiness, happiness, health, life, Mental Health, Mindfulness, quote, self-care, writing

How you Start the Day is How you End the Day

A few thoughts today on the importance of making a good start to your morning.

Anxiety, Depression, Exercise, Good Mood Food, happiness, happy, health, inspiration, life, Mental Health, morning, motivation

Appreciating my Local Park

This morning, I saw my local park with fresh eyes. Here’s what happened…

Anxiety, Depression, happiness, happy, Mental Health, Mindfulness, morning, nature, quotes, Wellbeing, writing

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