Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
Category: Exercise
Topics relating to fitness and exercise, including my favourites: Brazilian Jiu Jitsu and Martial Arts, Yoga, Running, Swimming, Walking and more.
It’s all endorphins baby!
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
Not feeling like yourself? Get Moving!
If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
Why it’s important to balance stuff you’re good and bad at…
We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:
Don’t make your Fun into Work
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
Find new ways to play
As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!
Listen to your body…
As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
One Step at a Time
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Just Show Up
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
