A few thoughts today on the importance of making a good start to your morning.
This morning, I saw my local park with fresh eyes. Here’s what happened…
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.