A few thoughts today on the importance of making a good start to your morning.
Category: Exercise
Topics relating to fitness and exercise, including my favourites: Brazilian Jiu Jitsu and Martial Arts, Yoga, Running, Swimming, Walking and more.
It’s all endorphins baby!
Appreciating my Local Park
This morning, I saw my local park with fresh eyes. Here’s what happened…
Be More Tree!
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Inner-Monologue Before, During and After Morning Exercise
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
How to be Happy – As seen on the BBC
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Trying Not to Lose vs. Trying to Win
Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
