Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Category: Exercise
Topics relating to fitness and exercise, including my favourites: Brazilian Jiu Jitsu and Martial Arts, Yoga, Running, Swimming, Walking and more.
It’s all endorphins baby!
Just Show Up
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
